MrKleen73's latest activity
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I track all of it except for fluids, where I just do a minimum of 4L, but don't stress about drinking more than that. Also tracking sodium. -
MrKleen73 reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with
Like.
Significant strides from last pics. How meticulous are you w food, steps, cardio, fluid, weights etc? -
Looking diced up Jimbo; I’m eager to hear about your dexa results.
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179.8 fasted this AM. DEXA tomorrow AM, so refeed today. Target is 3000-3200 calories. 60g fat, 180g protein, 450-485g carbs. Pics from after legs today. Had about 60g carbs pre-WO, but flat as...
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Pull day: WG Lat Pulldown: 175 x 7, 160 x 8 Arsenal Kelso Shrug: 140 x 8, 120 x 8 UH Pulldown: 170 x 8, 155 x 8 BB Shrug: 365 x 5, 315 x 8 Prime Rear Delt: 170 x 6, 155 x 7 Atlantis Preacher: 120...
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Push today: Prime Pec Deck: 230 x 7, 205 x 5 Lying Cable Laterals: 70 x 8, 60 x 7 Arsenal NG Incline: 160 x 8, 140 x 8 Rope Pushdown: 120 x 6, 100 x 8 BTN Tri Extension: 110 x 8, 100 x 6 BTN...
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It's $275 for just the body fat analysis. They charge extra (maybe $450?) to include the bone density results. I did the bone density last time, but didn't think necessary to do again. Probably...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Did you say how much the place is charging? I can't remember. There's supposedly a place by me that has just started offering this. I'd be curious to get it done as well to have a more accurate...
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Also, diet update: was seeing some pretty freaky ab veins last night before showering. Going to carb up on Saturday in advance of the DEXA (at the owner's recommendation for most accurate scan)...
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It's a plate loaded that lets you use the 3 separate pegs to change the resistance profile. I put most of the weight in the middle with the next most in the lengthened peg to have some solid...
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30 minutes fasted cardio. 10mg yohimbine and 200mg caffeine pre.
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Lower today: Prime Leg Extension: 305 x 8, 280 x 7 Prime Lying Leg Curl: 120 x 8, 100 x 8 (don't think I quite got full contraction on last rep, so will repeat on Sat) Adduction: 120 x 8, 110 x 8...
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Upper from this morning. Pretty good session all around. Pushed more weight on most exercises.
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MrKleen73 replied to the thread Building Back Up.Congrats on the weight coming down, and I hope you feel better soon.
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It’s funny…I told my wife I took a 10 minute nap yesterday and the day before, she says “oh…you must be really sick then!” Lol
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I used to snag Saturday naps religiously and haven't had one since I met my wife :rolleyes: lol
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Welp, sick again. So annoying. Off until Monday probably. Weight: 207.0
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Weight: 207.4 Weight coming down nicely.
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well if the brain makes you ill, and the brain makes you well, and your brain health is directly connected to your gut health, then.... Also, if you're sleeping well, maybe you are doing better...
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Standing OHP 4 x 5/5/5/6 x 137 NG Oullups 5/5/4/3 CG Bench 4 x 5/5/5/6 x 150 T-Bar Row 3 x 8 x 70 DB Lateral Raise 3 sets Skullcrushers 3 x 8/7/6 x 60
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Weight: 207.8 Weight coming down, sleep improving substantially. The only difference is 200-250g Greek yogurt at night. I actually slept 7 hours! Maybe the “gut is everything” people are right?
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MrKleen73 replied to the thread Slicin' and Dicin'.Man, you have really accomplished a lot recently. Sounds like you are set to enjoy the environment you built!
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feels like it! its funny how on my first day, 8 laps was taxing. but after only a couple more sessions they're getting longer and longer with less effort. Kinda reminds me of the value of the...
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Swimming is also good for strengthening the joints, and improving mobility.😎
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Last night post workout was 186.4lbs which 2.2lbs lower than last Monday evening postWO Woke up at 185.4 this morning, which is also exactly 2.2lbs lower than last week post fast. Man as much as...
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Fasted Cardio Day AM - Bike 30 minutes PM - incline LISS 30 min to 13/3.0mph briefly Swim 12 laps (+2)
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Its all true, and we worked so hard all winter getting this place ready for summer, now that the longer warmer days are here, I find myself just being able to sit back and look at what we've...
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And just imagine, you did all that and you and your wife are happy and fulfilled, while they are Facebooking and stressing over politics, and getting more and more unhealthy in the process.😎👍
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such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
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Happy Easter! Warmup Bike - 12 min Bench 10 x 95, 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 20 x 135 (Pec engagement on bench was awesome today) Incline DB 2 x 10 x 80 Pec deck 15 x 205, 280...
