MrKleen73's latest activity
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Its all true, and we worked so hard all winter getting this place ready for summer, now that the longer warmer days are here, I find myself just being able to sit back and look at what we've... -
And just imagine, you did all that and you and your wife are happy and fulfilled, while they are Facebooking and stressing over politics, and getting more and more unhealthy in the process.😎👍
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such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
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Happy Easter! Warmup Bike - 12 min Bench 10 x 95, 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 20 x 135 (Pec engagement on bench was awesome today) Incline DB 2 x 10 x 80 Pec deck 15 x 205, 280...
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Glad the knee is feeling better looks like a great session 🤘🏻
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Glad you’re knee is improving….enjoy that rest.
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Warmup Bike - 10 min Lying leg curls 15 x 85, 100 Leg press 10 x 95 5 x 230 3 x 320, 410 8 x 500 Squats 3 x 135 1 x 185, 225, 265, 305 RDL 8 x 225, 275 Leg ext 15 x 85, 115 Adductor machine...
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Yeah, I’m one of the ones that has issues with Yohimbe jacking up my blood pressure.
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Thank you, I will try one of these out. I think the one I had tried was 3mg and I thought I was going to die so threw it straight in the trash after testing twice.
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I’m the same way, loads of people can’t really use it. SNS Alpha Y is the only product I can really tolerate, at just 1mg or so at a time. SNS Thermagize XT (which also includes A-Y) is a...
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it was a fun one! took some discipline to get in. we are starting the fourth and final month of the cut (with those two weekend 'break' intervals thrown in) so its a mix of bored monotony as well...
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Nice Gun Show workout…. I bet you had an awesome pump.
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Arms day- Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 90 CGBP 10 x 95 8 x 135, 185 6 x 205, 215 DB incline curls 12 x 30 10 x 35, 35 Cable OH ext 20 x 25 12 x 35, 50, 50 Hammer curls...
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also I don't know how people spend more time than that in a 180f sauna. 3 rounds at 20 minutes would be brutal. I can stand the heat, I almost get cold when I'm dripping sweat, but that 180f air...
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crazy coincidence that you mention that. I've never really got into yohimbe but realized I had a ton of samples this week so I've started integrating it to see how I respond, lol.
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If you aren’t taking any Yohimbine during your fasting, adding a cap in will directly help pull fat from the core. If you do alright on it, it’s a small but very easy cheap thing that helps.
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April 1st Updates: Starting Weight 203-205lbs Last night postWO weight (fed, but dehydrated) 183lbs This morning weight after 10-12oz sirloin roast dinner 185lbs If my April weight were to...
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PM session 30 min incline LISS Up to 12 incline/3mph (Min 6 and 2.6mph)
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knocked out eye appt today as well, first visit since 2024. I posted this in my RLT thread, but the eye doc wanted to increase my rx last time I was there and I said no, I wasn't ready to wave...
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Warmup Bike - 10 minutes Deads - DOH/no hook 10 x 135 5 x 225 3 x 275, 315, 345 Pullups 10, 10, 15 Seated cable rows 10 x 130, 145, 160 Face pulls 15 x 30, 35, 35 Finisher Low incline LISS...
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That’s awesome man. Sounds like moving is going to all work out for the better. In business, it’s always good to have extra room to grow, so you are able to continue and expand without worrying...
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we got a ton done yeterday, the upstairs is basically 5 offices + a large "bullpen" type area. I think I measured it at like 50' x 40'+ or something like that. I think we have the entire upstairs...
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Well it sucks you had to find a new building, but thankfully you were able to find one quickly. Hopefully the renovation work and move will go smoothly. Just remember in the Karate Kid what Mr...
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Fasted cardio Incline LISS - 35 min Incline 6-13 Mph 2.6-3.0 (Not at the same time lol) I think I mentioned before that we have to move our office. We have two side by side units and the...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yessir! I do believe things in my neck are starting to move. I did a light push session Saturday in the garage, then Sunday a light pull session when I got to the hotel Sunday evening, and then...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hope that helps you out man!
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MrKleen73 reacted to PolishHamm3r77's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The “What About Bob” reference….lmaoooo Can totally relate
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You gotta roll me out of those places after, the sodium hit is real lol.