MrKleen73's latest activity
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@Hyde since you are one of the very few guys I know who can throw down squats as heavy as you and my buddy do I'm curious about your adductors, not that I expect you to drop into curves and do a... -
Let’s ask AI😂……just kidding 😂
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probably 20 years ago I read an article in I think GQ magazine that said based on scientific studies, the more a woman's hips sway when she walks the louder she is in the sack and that knowledge...
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Warm up Bike - 10 min Lying Leg curls 15 x 100, 130 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 RDL 8 x 225, 275 (This was a gasser actually, doh, no hook)...
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I don’t know if their hips make them able to walk faster, but I know it sure makes it more fun to watch them walk. That’s why I don’t mind walking behind.😜
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ahaha I also just had an idea in my head of what the google search would be and how it would effect your algo going forward with targeted marketing 😂 lots of good notes in here. another thing I...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
thats what I was hoping for, awesome! going to be interesting to see what results you get from the injections. -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I am already there, and it is not even completely gone yet. Right now the fear stems from possibly re-aggravating it when I start training again. I will have to re-enter slowly and methodically...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats a good way to put it. that constant nagging pain is such an exhausting and taxing experience. -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Yeah those injections do help with scar tissue as well. They relax and help soften the tissue, and then start to break up any adhesions. Although not as quickly or as aggressive as say an ART...
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MrKleen73 replied to the thread Slicin' and Dicin'.I am comfortable at 2.5-2.8 which 2.8 at a high incline can be challenging. At 3MPH my gate starts to suffer, and by 3.5 it feels and probably looks totally unnatural. I can force 4 for a minute...
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The number of times I’ve had to yell at my wife to “slow down if you want me to stay with you” is wild. She’s come around in recent years generally, but honestly I think that’s more from having to...
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In news totally unrelated to my wife's ability to walk faster than an import sports car: a. woke up at 187 today, which is a morning low on this cut, not seen since now Oct of 2024. I did touch...
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Mine is doing Orange Theory now, which is probably the right approach for her. Kinda grabs her old crossfit stuff but in a more streamlined/organized/cleaner approach (more importantly, she's...
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Honestly this went about how I expected. I don't want to turn this into a back and forth so I'll back out after this. This is quite close to my point. I only didn't do specifics because I...
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It’s all about having the proper form.😂
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Dude my wife is so much faster than me, but my stepdaughter who is same height as wife is even faster (and she’s about 115lbs). I wonder if it’s a matter of having less muscle mass tightening her...
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PM cardio Incline LISS - 35 min 8-13% / 2.6-3.0mph Man I am not a speed walker. My wife averages like 3.4 I think she said last night. At 3 I can't tell if I'm supposed to be jogging or filming...
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Gun show workout.💪😎
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YES! Thank you! that's what I've been trying to communicate and doing so poorly 😂 That right there is hitting the nail on the head.
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Curls for Girls Warmup Bike - 10 min Ez bar curls 8 x 70, 90, 100 CGBP 10 x 95 8 x 135, 185, 205 Incline DB curls 12 x 25 10 x 35, 37.5 Cable OH extensions - Rope Attachment 3 x 12 Hammer...
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You are still missing the forest for the trees: Claude is now agreeing with everything we said, because it does not have the knowledge/experience we do but is learning from what we taught it -...
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LOL Honestly I don't think I'm doing a good job of communicating because I don't see any concerns from you guys that I don't agree with. There has been explicit details in regards to...
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Not really my point. I was highlighting its explanations for things were full of faults. If you want to go down the it "really isn't complicated" route then again for all the back and forth...
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My questions were entirely rhetorical - I already explained how those 2 different dinners could largely be customized (and justified) in a refeed/cheat meal scenario based on desired numbers and...
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PM Sesh 30 min incline LISS To 10%/3mph Easy peasy
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Dustin…..after he’s had enough of Claude’s shenanigans and leading him down rabbit holes….. Obviously just kidding….. I do believe AI has its place, but would definitely scrap anything that...
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Right? 😂 I know I need to throw myself into it more and this is at least helping me adopt it on a more daily basis. at first we screwed around with making it do silly things like write a song...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.I hope you start feeling better and it is not a drag on your performance.
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Seems like been one thing after another this week. Mon/ Tues was stomach issues and last night was awake as much as I was asleep. Was pretty confident heading into the meet until last night but...
