MrKleen73's latest activity
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yeah I'm not a fan right now but not sure I have enough info to have a real opinion. Just what I see in people around me. My buddy is 68 and looked jacked 6 months ago and now its almost like he's... -
The lifters I’ve talked to using retra say their muscles stay flatter, and strength is down on it. Which is fine if you only care about keeping to your diet like a bodybuilder in prep, or need to...
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Nope. Error. 195lbs. Maybe if I was taking that new weight loss shot. Some people are taking it to far though. They look sickly
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The thing to remember is that if everything has gone fairly according to plan in your lifting & life, this is actually generally the goal of powerlifting.
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
holy moly, you're already down to 185 avg? -
March 23rd, 2026 (Monday) Session #1 Squats;**SBD Sleeves 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 2 reps 250lbs, 275lbs 2 sets 1 rep 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps...
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March 22nd, 2026 (Sunday) Average Weekly Weight: 195lbs Bench;**Pause 6 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs Bench; 2 sets 1 rep 260lbs, 275lbs 1 set 5 reps 275lbs CGBP...
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Agreed on bench; total opposite of deadlift. If you want to be able to bench heavy at the meet, you need to bench heavy pretty close. It really is very specific, and you shouldn’t expect to do a...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Yeah, I mean we have to have some goals we can achieve, and getting back to previous glory is just very unlikely. However, there is no doubt that every decade older after 40 has noticeable...
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I know, I haven’t had a true PR in years….but labeling them post 50 or 60 PRs does make sense. Ha, when you get to mid 50s to 60s it’s like we continue to try to catch some remnants of our younger...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Such chaotic weather recently for the whole nation. It is pretty wild the temperature swings we are seeing.
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Yeah I was so disappointed in my exhaustion last night it was hard to appreciate how great it is that my muscles are working correctly! But that’s really huge, so I am grateful for the potential...
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solid!! How's your weather pattern over there ? we dipped back into freezing temps and suddenly people have some crud floating around again. Seems like warmer weather is just around the corner...
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3/25/26 BW 241.2 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs RFE Splitsquat KB Suitcase Carries Squat, Hansu Powerbar 44x8 154x5 +old style sleeves 220,264,330x3 +belt 374,418x3 463x1...
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3/24/26 BW 241.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup BW Squats Push-ups Bench, powerbar 45x5,3 135x5 225,275x3 305 4x2, 1x6 CG Shouldersaver 215,220x15...
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I think we’re going to let him try gymnastics tomorrow night with his brace on. He won’t be able to do anything that requires pressing or driving with a flat hand, maybe not even hanging, but if...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I have been itching for some strength training for years now! :) I get so hyped seeing other people hit PR's and the like that I want so badly to do the same. Hopefully I am on the right track to...
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I am too….the shoulders are actually feeling great. I’ve thought about doing maybe a 5-3-1 and doing some strength training, at least on bench and maybe overhead press. I’ve mainly been doing a...
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Glad to see the shoulder continuing to feel good!
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paw paw has big bench again!
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3/25/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10...
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It’s doing much better….we were able to go to a waterfall and rapids this weekend. I didn’t have to walk too far, but it feels great to just start to feel somewhat normal again.😎👍
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Sounds perfect!
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bingo!
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I had a buddy of mine ask me “man what are you going to do when you retire, because you’re so active and on the go?” I said spend time with my wife, workout, get me another old muscle car or truck...
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Yeah that’s smart….no need to push it and have setbacks. Hopefully you’ll keep progressing and get some relief.
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MrKleen73 replied to the thread Segansational's Motivation Log.Understandable you have a bit lower energy with a caloric cut, and increased cardio. It is just a game of give and take for you now. You have to compromise on energy, and enjoy the fat loss it...
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Honestly, no idea on ZMA brand comparison. I started with this when D P S started giving them away for free. I've probably used about 4-6 bottles since. But prior to that it was probably years and...
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you find the wildest treats, I had no idea there was a dippin' dots protein donut! How is that Met-RX ZMA compared to others like NOW etc? I used to love the vivid dreaming I'd get on ZMA.
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Meso 4, Week 1, Day 1 - Chest / Back Fo us Template, 3 RIR Working sets, Close Grip BP, 2 sets DB incline flys, 2 sets EZ bar Skull crushers, 2 sets Standing DB Press, 3 sets 56 mins, 214 cals...
