MrKleen73's latest activity
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She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎 -
MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session!
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7/31/2026 Friday Stretches Warmups Overhead Press 5-3-1 135 x 5 150 x 3 165 x 3 (2 RIR) Side Laterals 30s x 10, 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x 10 Low Cable...
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MrKleen73 replied to the thread Building Back Up.Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
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Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try. With the physical therapy and change in your... -
I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
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7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Pull ups come a lot closer to ripping my callous off than deads for the most part. Again probably the flexed wrist palm a little more over the bar grip. When I use Versa's I do more of a hanging...
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I don't know if I have small hands or what but even with strict pull-ups these days I wear my gymnastics grips from the xfit days when we were doing muscle ups and twisting the hand over the bar a...
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MrKleen73 replied to the thread Slicin' and Dicin'.Is there another way to carry them?
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Kinda silly but I've been forcing myself to always haul the 45s by plate grip farmers carry style. Since I don't really do any other grip specific work I figure this is better than nothing. Seems...
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Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.My bodybuilder gym only has the old chest supported HS Row, but Fitness Connection by my house has all of them but the low row.
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Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
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Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
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We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
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I wonder how many cans of beer and burgers he can fit in that belly?😜
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍 -
MrKleen73 replied to the thread Anabolic memes.Priceless!
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you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
those are some serious pulls!
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Our man is going for it!
