MrKleen73's latest activity
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed. I know, every time I keep seeing... -
I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
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I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I...
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You not only don’t have to do a Joker, but you should not take them weekly.
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I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
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I bet you had a great pump by the time you finished your BBB set….
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Great bench work…so it looks like you have a 305 TM now, which shows you’re already in new 1RM territory.💪😎👍
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50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Bench 5 x 120, 150 3 x 185 5 x 200, 230 6 x 260 Joker 2 x 275 1 x 285 paused BBB 5 x 10 x 155 Tri pushdowns - rope 2 x 20 Cable OH extensions 3 x 10 Barbell curls 2 x 10 x 70 Notes Not...
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MrKleen73 replied to the thread 8-10 Week Shred.if you want an easy way to isolate that muscle that pulls the stomach in you can lie on your back and do it so you aren't fighting gravity, then try it, you will get a tighter contraction that...
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Alright so wanted to give an update. Weighed in at 191 this morning, Down from 205-207 8 weeks ago. I am shooting for final weigh in to be under 190 and I will be happy. This should be easily...
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It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.
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5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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the apple doesn't fall far from the tree 😂 😂 so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've...
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A WIN’S A WIN!!!
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That’s awesome.😎👍 That’s one of mine and my 18 year old Grandson’s favorite pastimes. We have a couple of benches we like to take “breathers” on at the college during our bike rides, and watch the...
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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at the concert saturday my boy and I were comparing hot chick notes. "that girl in front of me was grinding on me all night". Dude, she had a kid, like 12 yrs old. she was like 40". My boy (17)...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Sounds about right, when I was around there during my bulk for my show I was having thoughts about women I would have normally not even given a second glance. Sometimes the further away from my...
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Man this last week on 1,200mg total gas feels like I have whiplash from scoping out everything breathing female I pass - even the grannies get sized up 🤣
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.It has to be pretty cool knowing you can PR at this weight by doing something you can do for a few reps already. Very excited for you.
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That is on way to start a meet with first lift being a PR!!!
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I’m taking 5lb PRs on my opening squat and second bench & deadlift attempts, God willing! Looking forward to a good meet.
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Oh yeah, we wouldn’t get any work done, and we would get injured at the gym.😵💫 ( . )( . )
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MrKleen73 replied to the thread Anabolic memes.Me next, I wanna go on that ride! I'll even pretend I don't like it too!
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MrKleen73 replied to the thread Weights up, scales down….That 2nd one sure looks Cocky, and judging by the teeth, he is British. That makes for a Cocky Cockney Cocka Doodle Do!!!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I think mine was similar, I can't remember the exact details it was probably 12+ years ago. I don't even remember exactly why they did it and the decision at the time was that I had "chronic...
