MrKleen73's latest activity
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They are PRs right? -
100% dude 🔥
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MrKleen73 replied to the thread Are Most Bodybuilders Rightwing?.I think it is more about narcisism, self righteousness, and virtue signalling.
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MrKleen73 replied to the thread Slicin' and Dicin'.Unless getting close to failure I don't think you need to worry about the BBB messing with your CNS for the most part. It is higher force generation and or the effort required near failure that...
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would have liked a longer session with some accessories but we jammed this one out at 9:30am, snuck out the office for a quick lunch before we had some 11am appts so maybe its for the best. it...
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OHP 5 x 80, 100 3 x 120 5 x 135, 150 8 x 165 BBB 5 x 10 x 100 Cable OH tricep ext 2 x 15 Notes Almost surprised I didn't take 10 today cause 135 and 150 were flying FAST.
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Hey, 165x8 is still strong OHP numbers. What’s your TM now…195-200?👍
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I think Layne used to talk about utilizing mini cuts to help avoid metabolic adaptation? I might be putting words in his mouth but I thought he was running 4-6 week cuts followed by similiar...
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Edit, I thought I posted this yesterday. The full body workout was Tuesday. The cheat was Tuesday night and the sparring and everything else was Wednesday (yesterday) Did a 1.5hr full body...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
For sure! Or maybe a little crazy! [emoji2957] Awe thanks!! That means a lot!! That’s what makes it fun though right?! -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
I have only recently had access to belt squats and I thought they were pretty awesome. I don't think I have figured out how to correctly use them so that the belt/cable don't snapy my special area... -
One thing I will say about doing bodybuilding show is what you feel the amount of fat you need to lose is usually a lot less than what you need. Person at work just did one and thought maybe 30ish...
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dude you're in a good place now chasing scale numbers like PRs. 🤘 🔥
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Haha, nothing like waking up to admonish yourself! Nice, I am in good company! I am sure you are looking better than I am right now though. I still have a belly.
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Its so great. I told my wife last yesterday we could make a list of our weekend farm work thursday night at date night and she goes "yeah if there aren't any interruptions!" cause every time we go...
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17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.She has always been a beast in the gym. She has no quit, and works so hard. I have always been impressed with Kat! A true gem!
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MrKleen73 reacted to gphagan1's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I bet you felt those legs after the Squats/RDL superset. And following those up with walking lunges and Pendulum Squats was brave. 💪😎
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day Mobility/warmup Superset Squats 45x10, 95x8, 135x5, 155x5, 175x5x2 & RDL 95x10, 115x8, 135x8, 155x8 Walking lunges w ez bar 80x12x2 sets Pendulum squats 3 sets of 12 (No weight...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their...
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That’s some strong 5x5 front squats.💪
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10/28/26 BW 220.0 Roll Feet & Tspine Frontsquat, SSB 65 2x5 155,245,285x3 +deadlift belt 305 5x5 GHR 1x12 2x8 moved forward a hole alt w/ BB Shrugs 225,315x3 +belt & straps 385x15,16 DB...
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MrKleen73 replied to the thread Building Back Up.I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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Weight: 203.0 Waiting for the whoosh to kick in any day now…
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
