love2liftkat's latest activity
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Have any of you guys tried the mushroom coffees? I just recently added them to my caffeine addiction! Haha Biggest thing I notice so far is clarity and feeling much less “dead” at the end of the... -
love2liftkat replied to the thread Remembering Puccah.It’s been 5 years today! Still consider myself blessed to have had the time I did with her! She was such an incredible person and friend!
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..No joke!! That’s crazy!!! Glad you’re getting to come home today Chris! Need some humidity! Haha My body doesn’t know how to handle dry air either! The steak sounds perfect! Worth the extra...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
It was really good, this place has had 3 winning meals so far this week. If your ever in Denver and at Union Station the place is called The Thirsty Lion. While the steak was not super thick they... -
love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
a fat ol ribeye sounds like my kinda treat!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.I have considered it a few times but no, I don’t think I ever want to get on stage. It would be SO FAR out of my comfort zone that I just don’t think I could muster the courage to prance on stage...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
always makes me think of this lol 😂 😂
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started...
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love2liftkat reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to...
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love2liftkat replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah man, looks like a good start and plan. Excited to see your progress.😎👍
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
now this looks like your normal log style!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning. Right now I only have plans for staples and one of the diet aids from BuckedUp...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh boy, I just got up after about an hour and my quads are already sore!
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has always been a point of mine that many people miss, even if you are not peeing out ketones doesn't mean you are't burning a lot of fat, and or ketones for that matter. It's the hormonal...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
After the reading I’ve done and my own experience, I think continued straight keto is a very poor idea - it should always be cyclic, to maintain insulin sensitivity and the ability to flex fuel...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
DAYUM STRAIGHT! I feel like I have the mindset, no excuses for why I am in this situation, no worries about how I look today because those pictures are simply the markers of change. I made a very...
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love2liftkat reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“Nobody cares what you open with - it’s what you finish with that counts.” -Louie Simmons Where you are at now is not where you are going, and that destination (and the path you will walk to get...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well unfortunately, it isn't making a huge difference, I struggle to engage my abs and glutes unless I am thinking about it, so often this is how I look. Well outside of the fact I had pizza the...
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love2liftkat reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, we know once you kick this into gear that you’re going to bring the hammer on them and unleash the beast. They won’t know what hit ‘em when you’re finished. And smart move not showing those...
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love2liftkat reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I saw the pics before I read the text and I was totally gonna call bullshit on your befores lol. bro knows what he's doing here ;) its smart that you remembered not to smile too. the afters will...
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love2liftkat reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am sure my Chiro has got the information on my MRI but I will find out when I go in next week. I had the images already but they were on a CD and I couldn't find the cable for my external. Its...
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Oh nice! That’s a good idea! Thank you! I do like using the ready made rice! I’ve used them for lunches but didn’t think about adding some as a snack! I’ll take all the tips! It’s been a long time...
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love2liftkat reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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love2liftkat reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
Awesome! thanks Kat.
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love2liftkat replied to the thread Kat and Puccah's Strong is the new sexy log.Thank you! I was shocked myself!! Haha Leg day Today was apparently leg day for everyone. Took a min to get a squat rack. Did a warm up set on the leg press which had a horrible drag to it. I...
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love2liftkat reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Your back definition is crazy!
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love2liftkat replied to the thread New research Peptide brand from the founder of Black Lion Research!.I have sent several people your way!! Love knowing I can trust the quality and who I order from!
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love2liftkat reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
New research Peptide brand from the creator of Black Lion Research! Peptides are being sold by basically every person I know these days. Every person at the gym has a "peptide company" but its...
