I also got a weird feeling in multiple times trying it, almost nausea like feeling. If I took 2 caps it came. Not sure what it was. Wanna try Basis but I don’t know what ingredient it was that would cause it.
Read my mind. Been wanting to do bloodwork as I never have at 41. Gonna look into cost with insurance and if it’s too much I will try this and use you as a referral.
The first month was awesome for appetite suppressant. The second month not as much. I took 3 days off and tried it again and it was better for a few days but hasn’t been the same. I am taking the next month off and may hop back on then. I also noticed that when I don’t eat as healthy, I have...
I also wanted to note that I seem to have diarrhea or very loose stools much more frequently. It is not a big problem at the moment just something I have noted.
Finished my first bottle. Appetite suppression is still there but not as strong as before. I have dropped 6lbs over the first bottle without changing much besides less snacking at night because I don’t feel the need. The snacking I do are these little healthy nut things or pistachios that...
I prefer taking it at Lunch and eating 30-45 minutes later. I also drink a fiber drink at supper but I didn’t change that from my routine except for when I forget which has been a couple times. I think that fiber really amplifies the fullness feeling when paired with it more so than without it...
@dsade What do you believe is best. Take it at 7am even though I don’t eat until 1pm or take it an hour before I eat around 12pm?
Tonight I messed up. Took Exemplar and Epitome at 5. Then my fiber wise at 5:30. At 6, I ate two burger patties with cheese which was approximately 700 calories...
I haven’t taken it first thing in the morning. I don’t eat until about 12:45. On the bottle it says first thing in the morning. I have been taking it around 12:15. Been dosing epitome in the morning, exemplar at noon and epitome in the evening.
I also wanna stay OTC. So many people are on a GLP-1 now. I would rather get on TRT.
Only time will tell if it lasts. I should also note I am on Epitome which I have been on before with great results.
Speaking of 13 seconds. Aw the good ole days.
Gotta say I didn’t believe in the Seahawks but I may be wrong about them. Don’t make mistakes and let your D carry you. My prediction was Rams/Bills with a Rams victory. But what do I know!
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