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  1. kjscatch

    Oral bpc

    I did feel like it helped my minor tennis elbow. Who knows. Everyone is different. I have been injecting for my severe tennis elbow now.
  2. kjscatch

    Oral bpc

    Tennis elbow came roaring back this year. Finally in middle of June I had enough. Dosing BPC/TB 250mcg twice a day for a week, 500mcg twice a day for 3 weeks and now gonna finish off 250mcg for the next 6ish weeks. At first I felt like it helped, but just a couple days ago feels like I am back...
  3. kjscatch

    11kt vs Epiandro - What would you run alongside Retatrutide to prevent muscle loss?

    I will be running EpiAndro with my low dose of of Reta once I can get past my Tennis Elbow. Haven’t been able to touch a weight in 3 weeks. And before that, just a couple of times the previous 3 weeks. Wasting my summer weightlifting away! Just slowly losing still, 1-2lbs a week with cardio 4...
  4. kjscatch

    BASIS - An All New Type of Natural Anabolic - Intro & Discussion

    I also got a weird feeling in multiple times trying it, almost nausea like feeling. If I took 2 caps it came. Not sure what it was. Wanna try Basis but I don’t know what ingredient it was that would cause it.
  5. kjscatch

    An easy place to get bloodwork

    Read my mind. Been wanting to do bloodwork as I never have at 41. Gonna look into cost with insurance and if it’s too much I will try this and use you as a referral.
  6. kjscatch

    EvoMuse presents: Exemplar™

    The first month was awesome for appetite suppressant. The second month not as much. I took 3 days off and tried it again and it was better for a few days but hasn’t been the same. I am taking the next month off and may hop back on then. I also noticed that when I don’t eat as healthy, I have...
  7. kjscatch

    USA Delete Post

    Delete thread
  8. kjscatch

    EvoMuse presents: Exemplar™

    I also wanted to note that I seem to have diarrhea or very loose stools much more frequently. It is not a big problem at the moment just something I have noted.
  9. kjscatch

    EvoMuse presents: Exemplar™

    Finished my first bottle. Appetite suppression is still there but not as strong as before. I have dropped 6lbs over the first bottle without changing much besides less snacking at night because I don’t feel the need. The snacking I do are these little healthy nut things or pistachios that...
  10. kjscatch

    EvoMuse presents: Exemplar™

    I prefer taking it at Lunch and eating 30-45 minutes later. I also drink a fiber drink at supper but I didn’t change that from my routine except for when I forget which has been a couple times. I think that fiber really amplifies the fullness feeling when paired with it more so than without it...
  11. kjscatch

    EvoMuse presents: Exemplar™

    Just checking in: The combo of Exemplar and Epitome may be the best appetite suppressant I have had with a supplement.
  12. kjscatch

    EvoMuse presents: Exemplar™

    @dsade What do you believe is best. Take it at 7am even though I don’t eat until 1pm or take it an hour before I eat around 12pm? Tonight I messed up. Took Exemplar and Epitome at 5. Then my fiber wise at 5:30. At 6, I ate two burger patties with cheese which was approximately 700 calories...
  13. kjscatch

    Movies and tv shows discussion

    I binged Sandokan The Pirate Prince this weekend while I was sick. Fun show.
  14. kjscatch

    EvoMuse presents: Exemplar™

    I haven’t taken it first thing in the morning. I don’t eat until about 12:45. On the bottle it says first thing in the morning. I have been taking it around 12:15. Been dosing epitome in the morning, exemplar at noon and epitome in the evening.
  15. kjscatch

    EvoMuse presents: Exemplar™

    I also wanna stay OTC. So many people are on a GLP-1 now. I would rather get on TRT. Only time will tell if it lasts. I should also note I am on Epitome which I have been on before with great results.
  16. kjscatch

    EvoMuse presents: Exemplar™

    I am only on day 4. The appetite suppressant is really strong so far. I do not get a warming feeling.
  17. kjscatch

    EvoMuse presents: Exemplar™

    I ordered some and will hopefully get it by the end of the week.
  18. kjscatch

    Slicin' and Dicin'

    Speaking of 13 seconds. Aw the good ole days. Gotta say I didn’t believe in the Seahawks but I may be wrong about them. Don’t make mistakes and let your D carry you. My prediction was Rams/Bills with a Rams victory. But what do I know!
  19. kjscatch

    Red Light Therapy

    The placebo is strong with this one....Or it works...I ran up my stairs yesterday which doesn't happen. Ya I backed down to 20 minute sessions on level 2 out of 5. Got a special 25% off new years code for my onlyfeet account. Real kinky **** in there.
  20. kjscatch

    Red Light Therapy

    I use my Viconor foot one from Amazon on my feet, shoulder, elbow and knee today haha….Though I think I am overdoing it. Most places I have read says to do it for 15-20 minutes, 6-18” away but the user manual says 30 minutes. Been using the lowest setting being that it’s day 2. Gonna figure out...
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