Use this forum's search function! It's at the top of the page. You can click on advanced search to query a more specific subject. Try going to advanced search, then in the "keywords" box, type in something like fat loss diet or losing fat or lose fat, or something like that, then switch it to search entire thread. You're likely to get a lot of threads that you can just click on and read through. You can learn a lot of stuff this way and then by the time you've met your own goals you'll be using that info you learned to impress your dumbass friends.
Or just go to the fat loss forum, start a thread, lay out what you're doing and where you want to be and people will definitely help point you in the right direction.
Just by using this forum you could learn everything you needed to know. You have to use it!!!!!!!!! ****!!!!!
Or just go to the fat loss forum, start a thread, lay out what you're doing and where you want to be and people will definitely help point you in the right direction.
Just by using this forum you could learn everything you needed to know. You have to use it!!!!!!!!! ****!!!!!
