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  1. What carbs do I cut out? and what are the good carbs I need to put in?

    Ok so I am trying to figure out a good nutrition plan to help me in losing weight. I've been told to cut out the bad carbs, and out in good complex carbs....would love to do that if i knew what exactly was bad and what is good. Can anyone give me a general list of bad carbs I should cut out of...

  2. what is a good weight lifting workout for toning

    well here is a little about myself, so you guys know where i am and where i want to be....I recently had my two kids 11 months apart now i am trying to rid my body of the wonderful post pregnancy weight that is haunting me everyday.....I weigh 178 right now I have lost 13 pounds so far from my...

  3. what is a good weight lifting workout for toning

    I would like to tone up my arms and legs, but i don't want to get a bulky look...what is a good weight lifting program to do??? How often should I be doing the program? Thanks for any help!

  4. how to lose stubborn post pregnancy weight!!!

    Can someone please give me some information on how to start a good work out routine for losing post pregnancy weight. I have recently had two children with and 11 month span in the middle so I had no time to lose weight from the first pregnancy before i got pregnant again, so now i have like...
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