Recent content by keithgeiling

  1. keithgeiling

    Back in game and need advice?

    Hi guys. I have not had test levels checked. But think I might. Got a few weights now and doing some garage workouts and just put together a pull-up station from Amazon last night. 1 week in to at home workouts (don’t see gyms opening anytime soon) so after about a month I’ll be curious into...
  2. keithgeiling

    Back in game and need advice?

    Bump
  3. keithgeiling

    Back in game and need advice?

    Hmmm. Thanks. I’ll check that out right now
  4. keithgeiling

    Back in game, need advice

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  5. keithgeiling

    Back in game, need advice

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  6. keithgeiling

    Back in game, need advice

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  7. keithgeiling

    Back in game and need advice?

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  8. keithgeiling

    Back in game and need advice?

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  9. keithgeiling

    Back in game and need advice?

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  10. keithgeiling

    Back in game and need advice?

    Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...
  11. keithgeiling

    Why I started lifting

    This wasn't a corny post at all. It was a great read!
  12. keithgeiling

    Black Monday

    Chip definitely makes some sort of run, but we may not know about it. At least right away. He will be quietly seeking!!??
  13. keithgeiling

    Kat and Puccah's Strong is the new sexy log

    I was seeing red also. "Wink"
  14. keithgeiling

    Kali muscle

    If this guy is natural than I have a 10 inch pecker! My wife would tell you he's not natty!!
  15. keithgeiling

    Douchebags at the gym...

    Anyone who leaves plates on any machine is just plain lazy or they think they are privileged and think "it's the staffs job" to take care of them. I told our gym staff that I'm making a neon sign and going to hang it. Not that it will do any good, but my note on dry erase board in the locker...
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