Recent content by juanf11

  1. Article: Hammer Your Upper Back

    Love all three of these. One of my favorites that was shown to me by a friend is sternum pull ups with a supinated grip. Similar to the technique used on inverted rows, pulling your sternum up to the bar with a squeeze and hold at the top made my lats blow up

  2. Vitamin d3

    I've been taking 5,000 IU a day during the Winter to get ample sunlight with no side-effects. Some people respond differently but I have noticed that higher dosing at first (10.000 IU) seemed to have a positive effect. Efficacy has also been increased by taking it with fat (it is fat soluble)...

  3. I-GH-1 Dosage Question

    Awesome, cheers!

  4. I-GH-1 Dosage Question

    I recently purchased 3 bottles of IGH1 off of the NutraPlanet sale. I've taken products like this before and they have either split the dosage between the morning and evening. A couple questions: -What is the optimal dosage for a 200lb male? -Should I take all the pills at night or before...

  5. Diet in check? Need tips....

    Get off that stuff ASAP and eat more food, try adding in more whole eggs at breakfast son

  6. First time ordering from NutraPlanet

    You are awesome! Much thanks, I'll be sticking with NutraPlanet for a long time.

  7. First time ordering from NutraPlanet

    Awesome, thank you guys so much for the response! I never got an email confirming it had shipped but have the invoice. I assume it might be to the influx of orders from round 2 of the sales haha

  8. First time ordering from NutraPlanet

    What up guys this was my first time ordering from NutraPlanet after switching from an "other" site and I was thoroughly pleased with the prices and selection. I ordered most of the supplements off of the big blowout sale that happened last Wednesday the 19th and was wondering if anyone near my...

  9. Things that make you bigger and stronger that most people don't think of.

    Vitamin D, 5,000 + IU's a day Whole milk Eating alot of fats (good or bad)
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