Article: Hammer Your Upper Back

[The Press]

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[pmdied]

Love inverted rows. So underutilized but very effective..

 

[aLinux]

Coolness, I had to google. utoob these...but happy to say I do them all once a week..but my back looks nothin like Arnolds

 

[wtmdcg91]

You missing Arnold s cycle and genetics !!!!

 

[juanf11]

Love all three of these. One of my favorites that was shown to me by a friend is sternum pull ups with a supinated grip. Similar to the technique used on inverted rows, pulling your sternum up to the bar with a squeeze and hold at the top made my lats blow up