Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol.
Atlantis Leg Extension: 290 x 8, 290 x 7
Atlantis Seated Ham Curl...
Making someone buy food to use your shitter, so they snack afterwards & then need to come back AGAIN to buy more to re-use said shitter, is big brain strategy 🧠
Basically went on what became a food tour of the UK because we had to buy something any time one of us needed a bathroom while driving or out sightseeing.
Was walking 20-25k steps a day, and did...
LOL thats good work man. I came back about 8lbs heavier from the Bahamas, but after bloat/water settled down I seem to be about +3 or 4 but maintaining nicely about 192-193lbs.
Probably closer to 16 lol. Some fat for sure, but a lot is probably just water, glycogen and waste.
Will see where we settle in the next week or so and can then really know what the damage was.
dude for me its hydration... those early morning sessions when I'm under prepared, lack of sleep etc, always hit me the hardest if I don't pound serious electrolytes as soon as I wake up.
whats...
Got home around midnight last night, so not a ton of rest before this morning's workout. Was feeling the fatigue a bit (most noticeable with grip), but moved some decent weight anyway.
Getting...
I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
Jim over here taking a week off, must be some sorta Harvey Spectre style deload.
Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
I am a 3 myself, but one of them is $10 a month, so it barely even counts as a membership. LOL I keep my Planet Fitness because in my travels it is the most available gym so far. I have a Fitness...
Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****.
Part of the reason I decided...
Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to...
I do most of those things shirtless here right now. Mowing is how I establish my base summer tan and I’m not putting a shirt on to run out to the curb for mail/trash. I’ve already switched to...
Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish.
Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
honestly in his current situation the play here is to just rip the shirt off to mow the front yard and establish your dominance over the rest of the neighborhood dads.
need a cup of sugar from...
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