100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again.
Depending on how much...
Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
Basically zero chance you should be using, or even considering using, insulin. Only way you should be doing that is if you are competing at an Olympia level and carry so much mass that it requires...
Legs this AM. Commuted down towards downtown to try out a new gym that opened recently. Lots of cool equipment that my base gym doesn't have.
Similar style, more PL specific stuff, but a few...
Don’t fear BP meds - fear dialysis from letting your kidneys be worked to death over years of abuse. I’ve seen people go through it and it’s awful. You know what happens when you go on Telmisartan...
Yeah, I feel a little bit more optimistic about it all today than I did yesterday. Really looking forward to feeling like a normal person again, and think that's especially something I can expect...
Telmisartan Is a good drug and helps more than just Blood Pressure, it helps the heart, cholesterol, and kidneys as well. Hopefully you’ll find a good job in your search. We spend the majority of...
Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme.
Exact same spot I was going into about two months ago: High stress job environment / invested career choice...
The TRT should be a welcome experience especially with how low your testosterone is currently. Good to get on the BP meds, keep those kidneys good to go.
As far as the pay cut going inhouse, I...
I might **** around and do some stair master cardio after my leg day tomorrow. Can't remember the last time I did that, but recall it sucking major ass.
5/7/2026
Thursday
Stretches
Warmups
Yesterday’s workout
Overhead Press 5-3-1
120 x 5
135 x 3
150 x 1
Arnold Press
40s x 10
45s x 10, 10
HS Iso Decline Machine
190 x 10
210 x 10, 10
Skull...
5/6/2026
Wednesday
Stretches
Warmups
Band Work
Leg Extensions BFR
3 x 10
Leg Curls BFR
3 x 10
Calf Raises
3 x 10
Stair Master
5 minutes
Haven’t really been having issues with going up and...
Agreed, yesterday my daughter was home and wanted me to work out with her. My knee was not having any of the leg press at the house, and most of my upper body was sore, so I just did some light...
Doc was not loving my blood work today. Recommended Test C @ 160mg/wk for the next 12 weeks and then we'd reassess after another round of blood work.
He was also not enthused by my BP, which has...
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
Push from this AM. Didn't sleep great last night, but no real discernible reason why. Still had a solid workout and had plenty of time for it since I was up right on time.
Prime Pec Deck: 250 x...
Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you...
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