Yeah bro just casually mentions “Oh and if I could just look like a men’s physique competitor too that’d be great” 🤣
The SIZE at that bodyfat is probably not going to be maintained on true TRT...
Men's physique competitor is actually exactly what my coach and I talked about as the goal when I did the initial consultation before hiring them lol.
And really only 20ish more pounds of muscle...
I think we've talked about it before, but low-200s has always been where I've wanted to be (except when doing strongman, where I was pushing food to get to mid or even high-200s lol).
Agree that...
And do want to carry more mass lol. Just trying to stay leaner while building it these days.
Based on the latest DEXA, I've near maxed out what I can probably carry naturally (FFMI around 24 @...
Yes, definitely not something I'm taking lightly.
And agree with all of the above. It's hard to know how much of my T suppression and the symptoms I've been experiencing are just the getting...
The biggest thing to consider is, how do you feel now, if you get good sleep in?
You barely sleep for ****, have a low fat diet, and a lot of work stress - the testosterone numbers will be worse...
Doctor's appointment tomorrow to discuss TRT.
Was considering pushing it off and trying one more time this year after getting more summer sunlight, but my last results were pretty shockingly bad...
10 minutes on the incline treadmill this morning followed by 20 on the stationary bike. Calves were getting way too pumped up on the incline and was starting to give like a shin splint situation...
Legs from this morning. Overslept a little bit and was running late to work (earlier start than typical). Couldn't squeeze the hacks in today.
Prime Leg Extension: 340 x 6, 315 x 7
Prime Lying...
Did 27ish minutes of incline treadmill walking just now. Nothing crazy, just trying to get a little movement in since I've been pretty sedentary post-gym today.
Upper this morning. Good session overall and pushed some additional weight or reps on most.
Dealing with a little GI distress today. Assume some combination of the ridiculous amount of cheese...
That’s my kind of pizza….you could call that an anabolic pizza. If I was craving pizza I could probably eat 1/3 to 1/2 of that bad boy, and at around 62g to 94g protein now that’s what I’m talking...
Legs from this morning.
Prime Leg Ext: 320 x 8, 295 x 8
Prime Lying Leg Curl: 140 x 5, 115 x 8
Adduction: 145 x 8, 125 x 9
Hack Calf Raise: 540 x 8, 500 x 8
Arsenal Hip Thrust: 590 x 5, 540 x 7...
Pull from this morning. Another pretty solid session, and pushed a little more weight/reps on basically all.
Arsenal Pulldown: 170 x 6, 150 x 8
Prime CS Kelso Shrug: 205 x 7, 180 x 8
Prime High...
Added in SNS Lean GLP today. Appetite has been outrageous the last couple of weeks, and I've been doing a bit too much off-plan snacking for being this close to the finish line, so trying to see...
The worse it is now, the less time I have to diet for lol.
Push this morning. Dealing with a bit of work stress this AM/last night, so getting a solid session in was a good way to start the day...
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