Dang that sucks about the laptop. Hope they find it and you can get it returned soon to you.
You have a pretty crazy work schedule from what I can tell. Always impressed to see when someone...
45 minutes incline treadmill today with a 30lb vest. Fasted with 10mg yohimbine and 200mg caffeine.
Going to basically intermittent fast today, so won't eat my first meal until 3ish, which would...
According to their website, they don't overnight. But it's in the NYC airport, so not like it's a haul to go get it if they find it.
Just can't get anyone there to fucking respond to me or...
Lower from this morning:
Prime Leg Extension: 295 x 8, 295 x 6
Prime Lying Leg Curl: 125 x 8, 110 x 7
Adduction: 145 x 5, 125 x 8
Hack Calf Raise: 540 x 7, 450 x 8
Atlantis Hack Squat: 380 x 6...
Hit upper today. Not worth logging in here since I was at a different gym for the day so the weights/machines were all different.
Flying back to NYC after work today, and will have legs back at...
Agree with everything Hyde said. Even berries are super high fiber and low calorie to volume. I personally like blackberries, but most any berry would be ok.
My brovice is try to add in more veggies or low cal foods on top to raise satiety. You’re not going to get fat munching on some extra baby carrots, broccoli, celery sticks, cherry tomatoes. Maybe...
Just try to touch the bar very low to your chest (almost maybe upper abdomen), and it should really hit the upper pec hard.
That's how my coach has me doing all my incline pressing these days to...
A narrow grip on the incline with a tucked elbow position is one of the best ways to really focus on developing the upper pec since it does shoulder extension as well as the adduction.
Legs today. Working until 1 last night and had to get up early because I'm flying to Houston in about an hour, so another tired one.
Prime Leg Ext: 320 x 7, 295 x 6
Prime Lying Leg Curl: 125 x...
I was running on fumes and loving every minute of it. Now days she and I are asleep earlier than we used to meet and I'm waking up to go to work about the time I was leaving her place back then lol
I don't think I can keep up with the calories. Not without eating lots of garbage. Staying well hydrated get tuff too.
Last summer I looked amazing and my strength was really good around.....205...
I'm feeling really good today. I have had a couple of nights here and there the past month were a dull aching behind the knee would wake me up in the middle of the night and I'd be unable to find...
last time I did that I was sneaking into my wife's window at 11 and leaving at 3 to get ready for work. Its amazing how much hormones can feed the body in lieu of sleep.
Last time I did it was Wednesday when I got 3.5 hours between logging off of work and waking up for the gym Thursday morning.
But your way sounds more fun.
Pull from this morning. Running on just over 4 hours of sleep last night. Fucking tired brother.
WG Pulldown: 155 x 7, 140 x 9
Arsenal CS Kelso Shrug: 150 x 5, 120 x 6
UH Pulldown: 170 x 6, 150...
Had a good PT / Chiro session yesterday then went home and lifted with my daughter. She is trying to get back into it so we have been working out here and there together. Her schedule is way...
so I really dislike Tarik Skubal because I think his personality on the field is pretty douchey, but this is one of the reasons I grew respect for him this year, when he bailed on the Classic to...
Push today. Running on about 3 hours of sleep, but got in there and had a productive session. Dragging ass at work now, but c'est la vie.
Prime Pec Deck: 230 x 7, 200 x 7
Lying Cable Lateral...
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