Recent content by jayaRod68

  1. jayaRod68

    creatine

    None on rest days?
  2. jayaRod68

    creatine

    Thanks bro.
  3. jayaRod68

    creatine

    Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?
  4. jayaRod68

    creatine

    Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..
  5. jayaRod68

    What is your favorite cheat meal?

    Lol..thanks bro.
  6. jayaRod68

    feeder workouts

    Why you say that?
  7. jayaRod68

    What is your favorite cheat meal?

    Hey the solution i have a ? On my none training days wich are 2 days out the week for best results. Do i still eat all my meals to hit my macros.. or do i eat less then on my training days.. like cut of 1 cup of brown rice and like a banana i usally have 2 a day and 2 cups of rice a day..with my...
  8. jayaRod68

    feeder workouts

    Do eney one knows about feeder workouts..
  9. jayaRod68

    What is your favorite cheat meal?

    Do eneyone know anything about feeder workouts?
  10. jayaRod68

    What is your favorite cheat meal?

    I go really hard at the gym with high intansity bro. I dont do cardio as much dont really whant to lose muscles just bf...
  11. jayaRod68

    What is your favorite cheat meal?

    Really how much you think would be good.?
  12. jayaRod68

    What is your favorite cheat meal?

    Yes i did my caculations my bmr × intansity etc.. my maintannece cal are 2800 so i took 500 cal away ive lost 5 pounds so far but this couple of weeks ive just lost half a pound..i started at 175
  13. jayaRod68

    What is your favorite cheat meal?

    Iam consumeing 242g of protine 242g carbs 51g of fats. At 2356 calories.. iam 5'11 170lb. Ive been loseing weight but way to slow i been getting results but still have some fat in my stomach i whant a six pack.
  14. jayaRod68

    What is your favorite cheat meal?

    The solution i have a ? Do you or eneyone has eney info on carb cycling....i was thinking of switching my diet wich curently is 40/40/20 split to carb cycling any info?
  15. jayaRod68

    What is your favorite cheat meal?

    Chicken breast at my local store is 7 8 $ for 2 pounds im eating a pound a day stick8ng with my diet hitting them macros..
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