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creatine
Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?- jayaRod68
- Post #3
- Forum: Supplements
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creatine
Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..- jayaRod68
- Thread
- Replies: 12
- Forum: Supplements
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What is your favorite cheat meal?
Hey the solution i have a ? On my none training days wich are 2 days out the week for best results. Do i still eat all my meals to hit my macros.. or do i eat less then on my training days.. like cut of 1 cup of brown rice and like a banana i usally have 2 a day and 2 cups of rice a day..with my...- jayaRod68
- Post #4,817
- Forum: Nutrition / Health
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feeder workouts
Do eney one knows about feeder workouts..- jayaRod68
- Thread
- Replies: 4
- Forum: Training Forum
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What is your favorite cheat meal?
Do eneyone know anything about feeder workouts?- jayaRod68
- Post #4,815
- Forum: Nutrition / Health
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What is your favorite cheat meal?
I go really hard at the gym with high intansity bro. I dont do cardio as much dont really whant to lose muscles just bf...- jayaRod68
- Post #4,810
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Really how much you think would be good.?- jayaRod68
- Post #4,809
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Yes i did my caculations my bmr × intansity etc.. my maintannece cal are 2800 so i took 500 cal away ive lost 5 pounds so far but this couple of weeks ive just lost half a pound..i started at 175- jayaRod68
- Post #4,807
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Iam consumeing 242g of protine 242g carbs 51g of fats. At 2356 calories.. iam 5'11 170lb. Ive been loseing weight but way to slow i been getting results but still have some fat in my stomach i whant a six pack.- jayaRod68
- Post #4,805
- Forum: Nutrition / Health
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What is your favorite cheat meal?
The solution i have a ? Do you or eneyone has eney info on carb cycling....i was thinking of switching my diet wich curently is 40/40/20 split to carb cycling any info?- jayaRod68
- Post #4,803
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Chicken breast at my local store is 7 8 $ for 2 pounds im eating a pound a day stick8ng with my diet hitting them macros..- jayaRod68
- Post #4,799
- Forum: Nutrition / Health
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What is your favorite cheat meal?
I was kinda fat at 190lb 25%bf now im at 170 17%bf lil by lil i see some cuts comeing into play thanks guys for your help..- jayaRod68
- Post #4,798
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Ive started bodybuilding for 2 months im new to this ive been on a clean cutting diet im getting great resualts so far..but one thing the chicken breast is expenisive and im going trew it like crazy i was wondering if i can swith to chicken tight much cheaper by the pound. Would i get the same...- jayaRod68
- Post #4,797
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Do i have to woek out before my cheat meal? Or can i rest that day an have a cheat meal will it make a diffrence ive heard that right after work out is better. I follow my diet from monday tru sat on sunday i have a cheat meal i dont go to the gym that day.- jayaRod68
- Post #4,778
- Forum: Nutrition / Health
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What is your favorite cheat meal?
Lol yea i mean cheat day bro correction hahah...ok how about couple like a 12 pk of light?- jayaRod68
- Post #4,766
- Forum: Nutrition / Health