creatine

[jayaRod68]

Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..

 

[JD261985]

Someone help can i take creatine everyday and for how long without makeing me eney harm to my body ive been takeing it for 2 months everyday 5g a day..

Creatine doing harm to your body? Umm...lol

 

[jayaRod68]

Iam new to this fitness life style ive heard somethings like that but can i take it everday for however long i heard you need to cycle cause it messes up your liver true or false?

 

[enhanced]

You're OK dude, just keep your water intake up. Take 5g a day.

 

[jayaRod68]

Thanks bro.

 

[kbayne]

3-5 grams a day until saturated, then only need to dose on workout days.

Timing is irrelevant (dose when you want to).

 

[jayaRod68]

None on rest days?

 

[kbayne]

None on rest days?

You can if you want, but not necessary since you are saturated.

 

[Jiigzz]

Creatine doing harm to your body? Umm...lol

You are born in 1985 and were 26 when you made your account?

 

[Tagger]

Creatine is ran at 5 until saturation.. doesn't your bottle tell you how to do it?

 

[BodyBuilderX]

You'll be fine. Creatine is natually occurring in food. If you get concerned go take a blood test and it can tell your creation levels and kidney function/stress.

 

[Afi140]

3-5 grams a day until saturated, then only need to dose on workout days. Timing is irrelevant (dose when you want to).

This. After saturation only do it workout days ~4x a week. Tubs last longer that way too

 

[Amsterdamned]

Also, make sure your other supps dont have creatine already in them. My PWO for instance has creatine. (Prosupps Hyde)