Recent content by ironviking

  1. ironviking

    What Multi are you taking right now? Do you notice a difference?

    I eat pretty clean with fruits and veggies everyday but use a multivitamin as backup for any gaps. My go to is Megafoods one a day or Garden of Life daily. I try to stay with whole food derived - I'm not sure if they are more effective but they are easier on the stomach.
  2. ironviking

    High bp

    I would never tell someone to not seek medical attention if they think they need it but I don't think it's necessary right now. If your BP is usually in the optimal range and these spikes happen rarely then look for a pattern first. Also, check your BP throughout the day to see if it is...
  3. ironviking

    High bp

    Those are BP spikes not chronic and those numbers are not high enough to make you feel the way you describe. I think the spike in BP is another symptom of whatever is causing you to feel that way not the underlying cause. Could be anxiety or panic attack which may or may not be caused by the...
  4. ironviking

    frozen shoulders therapies?

    There are three stages to frozen shoulder - freezing, frozen, and thawing. Nothing will help in the first two stages. Frozen shoulder will take as long as frozen shoulder decides it will take to get back to normal. There is literally nothing you can do to "unfreeze" it, it's not a true injury...
  5. ironviking

    How many days prior to blood draw do you not lift weights?

    2 to 3 days It's not necessarily the T levels but strenuous workouts can cause elevated liver and kidney values. This elevation can last for up to 48 hours. If you are just getting T levels tested then you should be good with a 24 hour no workout period.
  6. ironviking

    Stop Crushing Anavar Under Your Tongue- It Won't Work

    Alcohol can help break up those binders and fillers. High grade vodka works well. I know some pill delivery systems are designed to get past the stomach acids but want aware anavar was in that category and still not sure it is. I'll look that up but if you have a pointer to where that is...
  7. ironviking

    many old school/banned ph/ds!!! what to stack for first cycle and training in 10 years???

    Just my opinion here and I'm guessing you are just starting back. Put all that stuff back in the closet. Get back to where the gym is just part of your life again. Work out all the kinks, small aches, and strength imbalances you might have from not working out over the years. Get your diet in a...
  8. ironviking

    Brachioradialis Strain

    About 1.5 months ago I tore both my brachialis muscles Grade2 interstitial tear and ruptured tendons. Not full tears so I escaped surgery. I wouldn't recommend taking time off but definitely a deload week. Keep blood flow going to the tendons but no real stress. BPC157 and TB500 can help but...
  9. ironviking

    Glute Nerve/muscle issues post injection

    If ibuprofen is helping it's probably inflammation, if it isn't red and hot then not much to be concerned about. Bad sticks happen sometimes, it's best to continue to keep moving the body part as normal and working out with it. that will keep blood flow going to the damaged tissue.
  10. ironviking

    USA That time of year .. more sups for sale.

    YO!! List please :)
  11. ironviking

    Recommend me a stack - Mass Gaining

    I'll defer to others about the supplement stack but, as you seem to have found out, low carb diets are not good for bodybuilding. Carbs will put glycogen and water into your muscles fueling them and making them look better (fuller). Also they do not make you fat, excess calories are what makes...
  12. ironviking

    50 and consistent

    Metabolol and Metabolol 2 - those were my favorites. I remember saving enough money to get Cybergenics, went to GNC and the guy behind the counter said "it's 140 but I'll give it to you for 110 if you don't need a receipt" I was like heck yea. I wonder now if the dude actually worked there...
  13. ironviking

    epiandrosterone and HDL levels

    I got you beat on the join date :) I did a 9week run of epiA at the turn of the year with a ramp up starting at 300 all the way up to 900 per day. My LDL was raised slightly but it was still in the "good" range, HDLs didnt seem to be affected. I was on a statin at the time so that might have...
  14. ironviking

    50 and consistent

    Great to see you here! Lots of guys your (our) age on the board with tons of knowledge. Glad to see you got cleaned up and back in the gym it really is the best therapy. You talking about Flex magazine takes me back, I was a big fan of M&F until MM2k came out in the 90's. Wasn't no youtube or...
  15. ironviking

    What’s Next for Michael Krizo?

    Very well written. I think there is one element that people overlook sometimes and that is momentum. In such a subjective sport like bodybuilding winners sometimes win because they won before. Even a one point seperation can be tough to overcome just simply because at face value it was a loss...
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