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  1. ironviking

    USA That time of year .. more sups for sale.

    Hit me up please
  2. ironviking

    NEW Mr. Olympia || Nick Walker

    I'm not a fan of Nick but he came in this year in peak condition. Watching the final five pose down I was thinking he was looking the best he ever has. Got to hand it to Niall Darwen for the Classic, guy was spot on and needed to be. Some incredible competition in that division.
  3. ironviking

    Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?

    Question for the guys who have GI issues with creatine. Do you slam it down all at once or consume it over time? I add it to my water throughout the day. 32oz water bottle+Mio+5g creatine 4-5 times daily. Never had a problem with GI that way so just wondering if you spread it out would that help.
  4. ironviking

    Had a package that I didn’t order confiscated by US customs

    You sure it was from customs? They normally don't tell you what they confiscated nor do they test in that great detail. I wouldn't worry about criminal prosecution; if they were going to do that they would have carried out the delivery and surveiled you until you did something with them like...
  5. ironviking

    Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?

    At about 15 to 20 grams per day it varies as I usually add a 5g scoop whenever I fill up my water bottle. Never had any bloat issues or other negative sides and it does seem to help with cognitive function as well a strength.
  6. ironviking

    Ok...what do I add next?

    I'll go a bit against the grain here. I know quite a few guys running var going into a competition. These are guys in their 50s and 60s. Just find the minimum effective dose and keep an eye on bloods, quite a few things you could take to help mitigate lipids. I'll go with the grain on staying...
  7. ironviking

    Would nass effect normal height growth during puberty?

    I think you are along if AAS would affect your height before you've reached full potential genetic height. Yes. AAS could cause the epiphyseal plates to close prematurely effectively stunting your growth. Smont have you the best advice... figure out what and how to work your body with the...
  8. ironviking

    On test e since 29.4

    Thoughts Inject in upper arms or upper thighs. use cypionate if you can. Get your diet in check! Most of the time if a person isn't gaining it is diet. Not enough calories consistently, this means the weekend too. If your aren't eating enough no amount of aas will make you grow. Food is the...
  9. ironviking

    Is is time for TRT for me?

    I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your total caloric intake look like? It's not just about protein, but carbohydrates and fats play a...
  10. ironviking

    Jay Cutler Said What About the Olympia?

    I don't think any bodybuilder not taking PEDs would stand much of a chance in a non tested competition, never mind the Mr. Olympia. I'm sure there are some anamolies out there but if you go to an advertised as and tested natural show you see just a different standard there, great physiques...
  11. ironviking

    Basic Bloodwork Panel Help

    Big question here is were you fasting when the sample was taken. You should have been on at least an 8 hour fast. The numbers will be skewed if not. It's worth testing again while fasting. if the numbers are around the same it would be worth talking to a doc
  12. ironviking

    Iron Therapy

    Was a little down the other day when I hit the gym. During that session a lot of memories about **** in my past came up and how I somehow got through it. The gym got me through some of the hardest and darkest times in my life. Just the weights and the grind, one more rep, one more rep and the...
  13. ironviking

    Woke up with shoulder pain... What do you guys do?

    I have a cat that sleeps right next to me and gets mad when I move so I'm pretty much forced to lay on my back all night. My wife uses one of those curvy pillows that support the neck and allows the shoulder to be in a more natural position when side sleeping. So getting a cat or one of those...
  14. ironviking

    What Multi are you taking right now? Do you notice a difference?

    I eat pretty clean with fruits and veggies everyday but use a multivitamin as backup for any gaps. My go to is Megafoods one a day or Garden of Life daily. I try to stay with whole food derived - I'm not sure if they are more effective but they are easier on the stomach.
  15. ironviking

    High bp

    I would never tell someone to not seek medical attention if they think they need it but I don't think it's necessary right now. If your BP is usually in the optimal range and these spikes happen rarely then look for a pattern first. Also, check your BP throughout the day to see if it is...
  16. ironviking

    High bp

    Those are BP spikes not chronic and those numbers are not high enough to make you feel the way you describe. I think the spike in BP is another symptom of whatever is causing you to feel that way not the underlying cause. Could be anxiety or panic attack which may or may not be caused by the...
  17. ironviking

    frozen shoulders therapies?

    There are three stages to frozen shoulder - freezing, frozen, and thawing. Nothing will help in the first two stages. Frozen shoulder will take as long as frozen shoulder decides it will take to get back to normal. There is literally nothing you can do to "unfreeze" it, it's not a true injury...
  18. ironviking

    How many days prior to blood draw do you not lift weights?

    2 to 3 days It's not necessarily the T levels but strenuous workouts can cause elevated liver and kidney values. This elevation can last for up to 48 hours. If you are just getting T levels tested then you should be good with a 24 hour no workout period.
  19. ironviking

    Stop Crushing Anavar Under Your Tongue- It Won't Work

    Alcohol can help break up those binders and fillers. High grade vodka works well. I know some pill delivery systems are designed to get past the stomach acids but want aware anavar was in that category and still not sure it is. I'll look that up but if you have a pointer to where that is...
  20. ironviking

    many old school/banned ph/ds!!! what to stack for first cycle and training in 10 years???

    Just my opinion here and I'm guessing you are just starting back. Put all that stuff back in the closet. Get back to where the gym is just part of your life again. Work out all the kinks, small aches, and strength imbalances you might have from not working out over the years. Get your diet in a...
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