Jason Ellison
Member
What’s the best legal supplement to build muscles?
Best Supplement right now
- Thread starter Jason Ellison
- Start date
jfigliuolo
Veteran member
Food
Jason Ellison
Member
Thank you, blows my mind, I had no idea.
ironviking
The Axe Man Cometh!!
Creatine
Halfnattyman44
Active Member
Nothing will work as well as you want it to but here's what I have liked.
Top tier-food, and push hard full body workouts 3 times a week
Second tier-creatine, protein
Third tier-CEL Alpha One, SNS Anabolic XT, CEL Basis, SNS Phosphatidic Acid XT, SNS Urolithin B
Fourth tier-CEL Mtest, CEL Anabolic Effect, SNS Optimize T
Top tier-food, and push hard full body workouts 3 times a week
Second tier-creatine, protein
Third tier-CEL Alpha One, SNS Anabolic XT, CEL Basis, SNS Phosphatidic Acid XT, SNS Urolithin B
Fourth tier-CEL Mtest, CEL Anabolic Effect, SNS Optimize T
dontfyourlife
Member
Here is a link to a study that ranked the best supplements based on verifiable research/trials (not those put out by the companies selling the product!).
Basically creatine, beta-alanine, nitrates, caffeine, and protein
https://pmc.ncbi.nlm.nih.gov/articles/PMC11479151/
Aside from the above ones, there isn't anything that has undergone basic trials or studies. If there was and it worked..... trust me we would all be using it like creatine!
You'll see supplement companies referencing trials with 5 people for 2 weeks or my favorite- animal studies.
Basically creatine, beta-alanine, nitrates, caffeine, and protein
https://pmc.ncbi.nlm.nih.gov/articles/PMC11479151/
Aside from the above ones, there isn't anything that has undergone basic trials or studies. If there was and it worked..... trust me we would all be using it like creatine!
You'll see supplement companies referencing trials with 5 people for 2 weeks or my favorite- animal studies.