Just go to the coast and shoot a Roosevelt and you can put about 600 lbs of basically beef in the freezer !
Hopefully I get a whitetail this year. Let a good meat buck walk last year on opening...
Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ:
1. Night time is best for year round recovery and...
Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel...
I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol.
The bread...
Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks
Percentages based off
Squat-305
Bench-240
Deadlift-320
W1-D1
Warmups
Squat-
45x10
135x5
185x5
205x3
225x1 - belt...
10/20- deload
Took 2 apigen last night . Fell asleep on the couch watching football. This is rare , usually need something to get me to sleep . Could have been getting up early for squats...
It certainly takes time, and the right setup in the woods to. Most of my spots are really setup best for rifle season, but with a climber or ground blind I can easily transition to hunt by bow...
I didn’t have much practice this year, but I love to just shoot a bag every now and then. Our season opened on the 1st of this month and runs until Nov 20th. It’s a hit or miss on early season...
5/3/1 SVR-2 Week 5 Press
Warmup/Mobility
Barx5
65x5
85x5
100x5
115x5
85x10x5 sets (BBB)
Assistance
Db Row x 15,12,12
KB RDL x 10,10,10
Bike Sprints
5 rounds
30s on / 1:00 off
So I was...
Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about...
I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect.
Definitely consume electrolytes pre as well as intra. You want your spine and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.