Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits...
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to...
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into...
for cutting/dieting this food looks pretty dang good!
man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to...
You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a...
my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too...
What you're describing reminds me of men I call the fragile egoed narcissist. Feminine men who think they're masculine but they're always the victim always the poor me and everything is always...
well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
185 for sure. You have already knocked 3 reps out on it. Don't start so low you are afraid of the next jump. Plus you want it to feel a little heavy to prime for the next attempt.
I watched a guy once open at 565. He was a 220 wraps guy, and I don’t know if he took a single warmup in the back. Maybe 495 for a single that I missed. Every time I saw him he was just sitting...
Has he competed before, or is he talking out his ass? That is a HUGE jump, and the CNS might not be ready for it. He might hit his rep, but it could take more out of him than his 2nd attempt would...
Honestly man that’s a good-looking singlet and appropriately sized. Where else would the straps really go/stay? If they were placed moreso just on the traps, they will just slide down the angle...
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