Hyde's latest activity
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Free Day/week Bench 5 x 95 3 x 135, 175 1 x 205, 245, 270, 290 1 x 305 (PR tie) 1 x 310 fail Slingshot 1 x 315, 335 (PR) Drop set/ raw 14 x 225 (2 rep PR) Notes Missed my 310 attempt, got it... -
Hyde replied to the thread Hyde’s Strength Odyssey.Just depends on where everything is at. 320 is the most I’ve taken in the 6 weeks since the meet, and I slept on my shoulder funny last night so pec felt iffy going into it on that side. I knew I...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.You have to stay very tight and VERY upright lol
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Hyde replied to the thread Hyde’s Strength Odyssey.When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
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Got it done today, really happy with how it turned out. Now to let it cure out. I’ll get forms stripped maybe this coming weekend. And counting down to the crew getting here to put up the shell.
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W10-D2 Warmups Bench- 45x10 95x10 135x5 155x5 175x3 205x2 4x5x185 Bench- pause 3x4x166 Bench-bands 4x6x115 + orange minis Skull crushers- 4x10x65 Drop set Plate curls 2x10x35 2x12x25 BB...
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Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
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I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
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Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
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Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
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Seems that way. Would make sense since squatting is the one lift that is giving me a mountain of issues now. Yep. Im a bit of an extreme example of that logic, over the year I have found that...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.I can’t train my comp squat in a standard rig or cage lol. I have to use a safety bar, or a combo rack with the uprights kicked in like at comp, or in a monolift with the hooks slid in is how I...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man, glad there are no tears in your AC and your shoulder is feeling better. That makes sense that your diet has helped inflammation. That is a big ganglion cyst…they are usually caused from long... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Man, I know the log is long so a quick synopsis. I did manage to compete even with all the injuries, but after my bodybuilding comp some problems with my neck and spine basically took me...
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Hyde replied to the thread Hyde’s Strength Odyssey.10/13/26 Roll Feet 6 min Assault Bike Band Warmup Bench, Texas Powerbar 135x8 225x5 275x3 300,320x1 300 3x3 265 5x5 235x10 Benched my ass off this morning; after 10 sets, even 235 felt heavy...
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Hyde replied to the thread Slicin' and Dicin'.Happy belated birthday! I meant to tell you earlier. Also, it was 83* here, 22* above the average high it says. This hurricane is causing everything to be crazy; Vegas got flooded badly I saw.
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holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
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Happy Birthday 😎
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/12 Got out of work an hour early this AM. Time for a quick session this AM before afternoon work , evening break and then have to work all night. Squats 135 x 12 225 x 8 275 x 7 ( had 8-9)-...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Only problem is my hands are basically outside the safeties because I have to grab it so wide . And grab it with a talon grip. I have to basically unrack and walk out then slide hands out after...
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Flat Bench 4 x 6 x 226.5 Dual Cable Rows 3 sets Seated BBOHP 4 x 6 x 145 Pull-ups 4 sets Incline EZ Extension 3 sets Crossbody Cable Lateral Raise 3 sets
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Hyde replied to the thread Hyde’s Strength Odyssey.10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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Hyde replied to the thread Slicin' and Dicin'.Louie Simmons had a story about a Norwegian lumberjack that eventually took a sabbatical from work to train for powerlifting nationals. His deadlift went DOWN. All of the tons of bending over &...
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since yesterday was my birthday, other than the Seahawks game, I spent most of the day just doing jobs "for me". so I started harvesting my tobacco leaves as well and hung them up in the attic to...
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I was thinking a lot about how these guys are legit. I'm putting in a few hours a day on the weekend to save a couple hundred dollars doing it myself and they do it every day to make the mortgage...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I looked on the calendar to try to schedule but it looks like they changed the site to log into. So now I am not sure how to schedule for it or even see when the class is. I will have to ask when...
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Thats probably the reality of it. I would be that it might depend on the man and the state of his libido. if he's high libido type then maybe smashing all night would be better so he's not in a...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Honestly you want extremely minimal wrist extension in a proper benchpress; there’s a reason wrist wraps are meant to cast the joint straight essentially. So sounds like you have enough of what...
