I've only seen the bench fail videos pop up from guys doing suicide grip, watching 405 bounce of a dudes chest is next level cringe. I personally will do suicide grip from time to time when I'm...
I definitely understand where he’s coming from, more so than most. Doesn’t want to do the have to do the surgery again. No need for bench as far as physical fitness overall. Underestimate though...
If she's lying you have a great wife. if she's not lying and is noticing your hardwork, you have a great wife! words of affirmation are less natural for women then men, so for her to take the time...
From past experiences with myself and I've had to talk a few ppl through this part when both dieting and growing. The initial process always seems slow and painful, and then one day, like 3 months...
we have a particular demographic arriving in our region the past 2 years in massive quantities that have zero regard for women. He was eyeballing an older heavy set woman the whole time, I went...
That’s definitely been totally disproven at this point. Used to hear that a lot in high school as well.
I remember my first meet, 2 buddies I lifted with (also doing it as their first meet) had...
I remember an old theory of sports performance being higher if you abstain, but my experience has been the exact opposite, my wife is definitely a cornerstone in the foundation of my life, if she...
As expected I woke up very dry and kinda full, I fell asleep and was like 100gm of carbs short still and missed some of the water intake and woke up with the bubble guts.
All of these were...
They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the...
Shrink-flation at its best! I look at super stuffed pop tarts like double stuffed Oreos, regular ones aren’t worth buying when you have double/super stuffed!
Poptarts... YUM!
As much as they have shrunk these I imagine you are getting as much filling as used to come in the regular ones, but just thinner breading. It is wild how they shrink the items...
solid amrap!! shoulder doing well?
my new gym that I was reluctant to go is STACKED. the guys are the worst of the worst, just pure trash. I think I mentioned the one guy I caught in the hottub...
Weight: 203.4
Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
When the carbs are low, don’t be scared of that sodium! Just transient water weight, but it really can help keep energy and output up by ensuring full hydration.
I definitely would be less...
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but...
I am definitely holding more water this last week since going up to 25 test/day and 3iu GH. Lowest weight I saw was 219 several days. I can also tell either estrogen or IGF1 is borderline too high...
Agreed, some people have better sessions when they are angry, and sometimes that works if the person I am agnry at is not someone I care deeply about. However, it has a much more dishearteneing...
Hopefully you and your wife have already worked it out, but I get it how that can affect your gym session. Glad to see you were able to work through it and get some great squats in. And good to...
I have been eyeing it for a while and dps is running and extra 10% off. After I bought it earlier today I remember seeing you talking about it. I got it for general sleep support , not necessarily...
I mean I bought it for longterm wellness support, but I always take it at night and there are people who have complained trying to use it during the day because it makes them tired. It doesn’t...
I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣
So I guess...
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