Hyde's latest activity
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Hyde replied to the thread Where do learn about hormones??.Honestly OP didn’t even use punctuation or be bothered to type out the word ‘something’, so that’s who we’re trying to help here. Saying “read about sports physiology and endocrinology” is good... -
Hyde replied to the thread Hyde’s Strength Odyssey.10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
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That’s actually pretty cool….you can say you are a balanced lifter.💪😎
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two... -
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
A 780 lbs yoke carry in flip flops sounds wild…that brand needs to put that in their ads.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.You definitely will be good for 315ish in 9 days the way things have been. Adding some chain is a really good option to feel more weight at the top if you want to keep the depth. Or even bands...
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Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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October 8th, 2026 (Thursday) Session #1 Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench;**Comp 5 sets 1 rep 245lbs, 260lbs, 275lbs, 290lbs, 305lbs Squats;**High Bar/ Cerberus...
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Hyde replied to the thread Slicin' and Dicin'.Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
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Hyde replied to the thread We cuttin now ✂️.Man you’re way beyond those types as far as ability/desire to learn & research. You don’t need someone to explain time management, blue light exposure and copper/zinc micronutrient balance. But...
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High rep push day, nothing crazy, 3x20 on incline db Press, standing cable fly, side lateral superset with plyo push-up, front laterals with cable pressdowns. Double end bag 1 round Heavy bag 4...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.For reference, my best hookgrip deadlift is 617, while my best mixed grip is 635 (these are on deadlift bars). But I have hooked 585 sumo on a powerbar as well as 475x10 conventional (also...
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Hyde replied to the thread Weights up, scales down….Congrats on the slanger PR - always a blast for those! And good luck with the slab pour.
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Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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Hyde replied to the thread GP’s Old Man With A Plan Log.That’s how you keep those thighs looking beefy, volume!
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10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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Hyde replied to the thread I’m just not that strong (yet)!.Nicely done! Love it when deadlifts move fast
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5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.How tall are you? Hook is based on finger length primarily, but you don’t see a lot of guys under 6’ that can make hook work well because it takes sufficiently large mitts (shorter guys like Ed...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/9 Usually don’t do deads in the morning but was worried I might not get to them this evening and was up early. Took some DSIP last night . Stuff gives me deep sleep and vivid dreams. I seem to...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/6 Didn’t make it to the gym to the gym yesterday to hit the upper body part of Monday/tuesday. Was ok with this given the mild strain during squats, chest injury getting better but needing...
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Hyde replied to the thread Journey of a newbie lifter.Then you are on your way to building a true foundation of strength and, by extension, muscle. Congratulations! You can get CAP 45lb Bumpers shipped from Walmart for $47 each. If you get one pair...
