Bench
10 x 85
5 x 125, 160
3 x 190
5 x 235
3 x 270
2+ x 300 (reps PR)
Slingshot
1 x 315
1 x 330 (PR)
BBB
2 x 10 x 160 Widegrip
2 x 10 x 160 CGBP
1 x 10 x pause/comp
Oh ext - cable
2 x 20...
Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is!
Weighed...
Awesome work! Love to hear about it.
Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise.
I weigh over 200lbs and all of my training is intense strength...
When is the meet precisely? 2.5 weeks, around the 24th?
You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
man it seems like 531 and this meet prep have you lifting a lot more weight with a lot more intention lately, good to see you putting up nice numbers! Imagine where you'd be in a year if you stuck...
thats awesome, I've never been but my brother went up a few times for fishing and moose hunting and my wife and I ended up with a lot of fish in the freezer! for a while he had a partnership with...
I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go...
We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
What kinda hunt you planning sheep?
Did a moose hunt back in 2019 up there was a blast. But kinda cheating I grew up there so my buddies still live there so I just go out with them.
Making me want to get back to the mountains. I’m going to have to start a different log for my Alaska hunt when I eventually get around to getting one set up and go up and down 6000-10000 feet for...
These are what me and the wife use. Sometimes his HCL capsules when in stock, because they’re cheaper and more convenient on off days to me, but the powders are still a great price per gram and...
I noticed the same thing. When I started taking Steves again a few weeks ago I dropped a lb or two, weight seemed to actually stabilize rather than bloat. I used to take 10-20g of any cheapo...
Weight: 204.0
Limb workout plus some sled push today. Weight still improving. Don’t think I’ve gained anything from the creatine yet (taking 3g C-HCL daily). All previous attempts with mono...
the years are starting to blur together. I remember things like Kleens cut, his competitions, Hyde's bruised hammy and his big push for 405 on bench but its like holy cow have we all known each...
5/3/1 SVR2 Leader Week3 - Press
Warmup/Mobility
Barx5
75x5
100x5
115x5
130x5
115x5x5
Assistance
Dips 2x15
DB Row 4x12
Single Leg RDL 3x8
After my first supplemental set I honestly didn’t...
With your bf starting point where it is, if you are really eying sub-15% then I would spend the 8 weeks without increases androgens, then do something like 200 test 100 mast or whatever after the...
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning.
Right now I only have plans for staples and one of the diet aids from BuckedUp...
2.5iu went well, so we will see how 3iu is tolerated. These are 24 unit vials, so after 8 doses I’ll assess if I want to try 4iu.
I won’t be growing from it with low androgens/lack of food, but...
Have you used MOTS-C at all? Experiences?
Also, have you been using injectable or oral SLU? I have been taking 1mg oral preWO for months now, mainly as a longevity supplement. Allegedly it is...
had that braised beef over pasta and peas instead of rice and I didn't want to eat that again and I needed less carbs for my last meal so I went with my eggs and cottage cheese with a little extra...
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