Hyde's latest activity
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W8- D3 Warmups Squat- 45x8 135x5x5x5 155x5 180x2 6x2x180 Front squat- 135x10 155x8 175x6 JM press 45x10 65x10 85x10 3x8x95 Front plate raises 3x10x25 BB shrugs 135x10 185x10 225x10 255x12x12... -
W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
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OHP 5 x 75, 95 3 x 115 3 x 135, 155 5 x 170 BBB 5 x 10 x 120 DB laterals 12 x 27.5, 30 SS with DB forwards 12 x 27.5, 30 Notes Weight belt back down to hole #2 despite being 205lbs this...
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204.2 this morning.
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Weight: 204.8 Headed in the right direction at only the 5th day in. Started 2.25g creatine hcl a couple days ago. No effect yet. Just testing the waters to ensure no water retention.
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5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
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Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
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If I was suffering I would probably be raving about it 😂. One thing about having my ridiculous metabolism is I can cut 1000 calories and still eat a normal amount of food. On 2500 cal you can...
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Was a rough night at work, coming up after a plant wide shutdown an had lots of issues…. Logged over 13k steps, 45 floors climbed, an about 6.5 miles total. Got as much eating in as I could an...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Sounds like it’s tolerance to maximal compression that’s recovering, so keep the squat loads modest and focus on volume & technique after this meet - you only NEED to go heavy on it the last few...
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October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
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Hyde replied to the thread We cuttin now ✂️.I figured! Had it with air-fried tilapia and hot sauce yesterday along with some almonds, then grilled chicken breast, asparagus and pecans today. It was just like every other brand I’ve had, plus...
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you guys are here posting quality diets, and then there is me:
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Hyde replied to the thread Segansational's Motivation Log.I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
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lol I remember trying to squeeze into the smallest equipment possible for the most spring and having like 5 people try to help getting a bench shirt on . Stripping the shirt off (also with the...
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My new job (the past month) is more "cardio" than my last job that was generally heavier. I was surprised that I'm looking bigger.
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Hyde replied to the thread Hyde’s Strength Odyssey.10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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Hyde replied to the thread Hyde’s Strength Odyssey.That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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Wow awesome vacation and what a kick ass job she did!
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That’s freaking awesome man! Congrats to Mrs’s Hyde!
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Hyde replied to the thread Pausing cruise test Cyp for a trip on cruise ship.Yeah just take a double sized shot right before you leave, and I will also take 12.5mg Exemestane with that too since I will have a bigger spike of incoming test (and therefore more aromatization...
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Hyde reacted to Smont's post in the thread Pausing cruise test Cyp for a trip on cruise ship with
Like.
Agreed, double up before you leave. It takes 4+ weeks for your testosterone to actually clear out. 10 days is no big deal. There's times il go 2 weeks without taking my TRT just because I forgot... -
Hyde reacted to Renew1's post in the thread Pausing cruise test Cyp for a trip on cruise ship with
Haha.
Dude, if they didn't want you to be on cruise, on board the ship, they wouldn't call it a Cruise Ship. -
Hyde replied to the thread MythBusting.Doing cardio kills gains. Usually, if done in a balanced manner between or after weight training sessions, some cardio can actually improve gains. The added cardiovascular fitness will allow you...
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LOL true, but I am so burnt out on 20lb+ cuts I'd rather stay somewhere closer to where I want to be long term and set myself up so its like a 10lb cut for vacation or something lol.
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abs are washing out 😥😂 gym shirts look awesome and jacked, less excited to take the shirt off lol.