Hyde's latest activity
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Weight: 205.7 Couple things from the past few workouts since dropping kcal again. Flat Bench 4 x 6 x 225 Seated BBOHP 4 x 4 x 155 NG Pullups 4 x 4 x BW Squat 3 x 5 x 255 GHR-modded Back... -
Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance...
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Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets...
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SVR 2 Week 2 Press Warmup/Stretch/Mobility 45x5 65x5 85x5 100x5 115x5 85x10x5 Assistance DB Row 4x10 RDL 4x10 Leg Raise 2x10 Last set of 10 on press was hard and my last rep was slow as molasses!
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SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
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This was a good week. Next week the supplemental sets can be BBB or BBS, thinking I’ll do BBB for squats and bench and BBS for press and deadlift. Mixing it up will be fun I think and give me some...
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Yesterday- SVR Week 1 Deadlift Warmup 135x5 200x5 230x5 255x5 200x5x5 Assistance Pull-up 6 x4 DB OHP 3x12 Abs Today SVR Week 1 Bench Warmup/Mobility Barx5 95x5 135x5 150x5 170x5 190x7...
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Hyde replied to the thread Segansational's Motivation Log.It is much better! It’s always a damn sh!tshow with rising bar, everyone standing around in an anxious half circle watching and negotiating last second who is taking what weight if more than 1...
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This is a way better approach, it seems like the amount of time (20 seconds) to strip down the bar and go through round 2 for everyone would be negligible to traditional rising bar. Last couple...
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You would be surprised how many vets or more experienced lifters would be happy to ehlp you with licking a weight based off of your performance. If you had someone going with you I would suggest...
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Now that is an electrolyte drink!!!
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“Don’t worry, you won’t” 😎
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Hyde replied to the thread Hyde’s Strength Odyssey.It was very cool; wish I’d taken some pics without my family in them so you could see how pretty the beach and area is there at the pier at Huntington Beach. The Wodapalooza is just a MASSIVE...
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Still wrapping my head around this, its just crazy awesome. and what a rad location with that view. What phenomenal results for all her hard work!! you must have been going a bit nutty 10 days...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
My trunk is shaped like a keg with big arms, chest and shoulders. LOL. It probaby isn't as bad as it looks to me, or as good as you might imagine in your head. :D I did my hour walk in the garage... -
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, well the Xero Coasts have the set it and forget it elastic laces. You tie them the way you want them once, the laces are elastic and so you can get them to where they are snug, but can just...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
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That is so awesome, and she has been working for this world record for a while now. So proud for her and you! I hope the shoulder recovered nicely and she isn't too sore from the effort.
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Hyde replied to the thread Segansational's Motivation Log.This is called Rising Bar, where the bar only ever increases in weight & you jump in when it’s appropriate for you. While it’s common in strongman max events and was the format in powerlifting...
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Squat Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x10,8 Squats: Warm ups, resistance band pullaparts prior to each set. 45x10 95x8 115x6 - belted here on out. Working sets, knee...
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I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
