Hyde's latest activity
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Its one of the reasons I just don't talk about smith machines too much cause I know the right people can find uses for them, but I just don't like them for the big 3 for your average lifter... -
Flat Bench 3 x 6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 5/5/6 x 155 Standard Pullup 5/4/3 Hammer Incline Press 2 x 9 x 180 Pressdowns 3 sets Crossbody Cable Lateral Raise 3 sets Seated ohp...
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September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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September 20th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs 5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs JM Press; 5 sets 5 reps 135lbs, 135lbs...
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I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...
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Hyde replied to the thread Slicin' and Dicin'.270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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I still have a video of me trying to raise myself into a handstand on some park parallel bars and once I go up I over rotated and fell hitting my shin on the way down so hard it just makes the...
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Brother I am with you. the whole morning I had negative self talk and I was convinced I'm lazy. I even admitted to my wife that I think I'm a lazy person cause I'm hauling 60lb bags of concrete...
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Hyde replied to the thread Hyde’s Strength Odyssey.I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...
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There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part...
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Hyde replied to the thread Slicin' and Dicin'.You need to find a way to get out of this fence business and exclusively focus on consuming these delicious farm breakfasts instead 😭
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wife made me her "farm breakfast" this weekend lol. Her sourdough mixed with our eggs is 🔥 🔥 I got back to work on fence project: Its kinda brutal cause I do have one of those 1 man...
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I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
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Deadlift Day - 3s Warm up routine. RDLs: Empty bar x 10 +20x10,8 Deads: Warm up, all sets DOH with banded pullaparts, lifted in my new shoes. 45x10 65x8 95x6 Working sets, belted. 115x3 -...
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Hyde replied to the thread I’m just not that strong (yet)!.Sorry to hear everyone got sick again, but this was a great training session at least 💪
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SVR2 - 3s Week/Squat Warmup/Mobility 135x5x2 190x5 215x5 240x8 190x15 Assistance Chin-up x7, 6x3 Dips 3x10 Ab Wheel 3x10 Conditioning KB Swingx20 Burpees x10 3 rounds Back to school...
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Hyde replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.It definitely can elevate your creatinine levels on a basic CMP blood draw, which will skew your eGFR to look lower than it really is on that. So if you’re worried about that coming back high...
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All that being said …. I have met people well into their 80s and some in their 90s on HRT. I’ve seen people with bad chronic health conditions in mid 70s significantly improve their health with...
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Hyde replied to the thread Hyde’s Strength Odyssey.The hacks were definitely harder! Part of my brain is always worried that my quads are going to blow off of my knees at the bottom on this hack it feels so heavy, but I just keep going and...
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That’s a great squat workout….that Hacksquat 320 for 2x10 is just as impressive as the 474x1 squat.💪😎
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Fasted cardio After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/20 Band Assisted Chins- wide/v grip Blue band x 8, 8 Iso lateral lever arm one arm row 70 x 15, 12, 12 Lever Arm Lat Pulldown 120 x 10, 10 Rear Delt Lateral Raise 20 x 15, 15, 15... -
Hyde reacted to N2ofusion's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I’ve gone up to 3-4g C HCl. I am always comfortable with mono in the 3g range but 10g would cause bloating. I think that translates to around what 7g of mono would be in my system. That said, I...
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Hyde replied to the thread When to start GH?.Yes, there is a terrible fall off the last few years before death usually from what I’ve seen. Saw it in my dad. It is hard & not enviable to me; I think many people would rather have a...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/20/26 BW 224.8 Roll Feet BW Squat Monster Walks Scap Pushups Cat Camel Bird Dogs RFE Splitsquat Squat, Duffalobar 55,165x5 275x3 363x3 w/ deadlift belt +belt 430,474x1 374 3x3, 319 3x5 in 16...
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Yeah at your age it will probably be a lifelong commitment. Insurance is only going to cover if you are below 300, on 2 draws before 10 am . A lot of TRT clinics would prescribe for you though if...
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Hyde replied to the thread When to start GH?.Why would you not be able to pop a little insulin syringe in your thigh once every couple weeks when you’re 80? I mean I’d say you do it until you’re ready to die; the point of the therapy is to...
