Hyde's latest activity
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Hyde replied to the thread Slicin' and Dicin'.I put a lot of stock in rep PRs. They give you something powerful to drive your training, something that gets you fired up to reach for more. If you are doing things you have never done, you are... -
That one has my heart all twisted up in knots still. What a weird thing to be so hung up on, "reps" but I walked in feeling like garbage. Ended up going 5lbs heavier than programmed, and when I...
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Hyde replied to the thread sauce at 20.You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
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Hyde replied to the thread Slicin' and Dicin'.Yes it really is! Definitely an awesome day for you; be proud.
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I'm 99.9% sure that 405 x 6 was a 2015 PR. So that's an 11 year old accomplishment I just beat. It doesn't mean my 1rm is bigger or that I'm stronger than the guy next to me, but breaking my own...
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Deads 5 x 175, 215 3 x 255 5 x 315 3 x 365 7 x 405 (lifetime PR) Notes I've had 405 x 6 in my head for 10+ years as a reps PR. Rep 1 was a f'ing 1RM kinda grind. Rep 2 was suddenly easy. All...
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wfreiling- smooth transaction
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And ghosts! Apparently in @Dustin07 case. [emoji38] On average my guess is around 600mg. For me a typical day could be, PreWO: 150-300mg caffeine AM coffee (80-100mg) PM soda ( Similar...
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Hyde replied to the thread New smut log😮.No, I just went back and my last bloods were on 4/16. I think I started the microdose of my Trest Ace (1-2mg/day) added to my 140mg cruise test right after that, then hurt my back about 4 weeks...
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Hyde replied to the thread Building Back Up.Caffeine absolutely is a PED. It’s well documented - I believe force output was found to continue to increase through 600mg! And the LD50 is something like multiple grams, so even that big acute...
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No, but 100mg or whatever doesn’t do what it used to right? Eventually, it only brings you up to “normal”, so you’re just operating at a deficit until it had enough caffeine to get back to normal...
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Hyde replied to the thread Building Back Up.Resets are internet non-sense. That’s not how your receptors work. You can take a very long period off, you add caffeine back, and it feels incredible for about 3 days. Then you begin to...
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Hyde replied to the thread Building Back Up.Something to consider too is other stimulants in preWOs. Not that you need to count their mg up, more just to consider everything you take that pushes on the adrenals ultimately has a cumulative...
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Hyde replied to the thread Building Back Up.600-900 That would look like 1-3 cups of coffee, an energy drink between 140-300, and preWO consisting of 250-350mg. Only 250-450 on Saturdays because no training and it’s my highest cal, hi...
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Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
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Hyde replied to the thread Building Back Up.Well, there’s definitely no way you’ll get small shoulders doing seated press twice per week still lol. You may lose some standing strength, but that will come back when you return to the pattern...
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Oh my goodness, autocorrect literally changes what I'm saying sometimes. I meant I’m not* doing standing OHP for the rest of the cut.
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Hyde replied to the thread Building Back Up.If you’re shoulder pressing 3x/wk this way, there’s no way it can’t be effective! They don’t all need to be standing, just one should be enough to train the stability.
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Seated BB OHP 4 x 6/6/6/5 x 150 NG Pullups 4x4 Dips 3x8 Dual Pulley Cable Row 3 sets Crossbody Lateral Raise 3 sets Triceps OH Extension 3 sets I'm NOT* doing standing press for the rest of the...
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Hyde replied to the thread Segansational's Motivation Log.Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
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All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
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your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
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9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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Got this today in the mail. They shipped me Ursa Gel instead of Ursa pills oh well I love the gels. I got my 36 points so going to send them in to reload 😎.
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Hyde replied to the thread Slicin' and Dicin'.Nice pressing! A good day of hoisting
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OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
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You are not kidding… I was trying to think how I did that…. And I did not reach any sensible conclusion beyond what you had pointed out haha!
