Hyde's latest activity
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210/215/220 are just pain in the butt numbers anyways, its not good gym math 😂 too bad all progressions aren't like 135/185/225/275/315/365/405 etc lol -
Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
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Weight: 204.2 today. New low. Today will be one of those days I eat closer to maintenance, but I'll trim calories from lunch to make up for it. Dinner will likely be out at longhorn, steak and...
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drop 2 more lbs and we'll be twinning so hard
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Right, yeah, it's easy and I get it. When I'm in the moment is the issue..."uh oh, if I don't eat enough, I might be stuck awake at 3am...or willi feel like Garbage? Or will I not be able to...
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@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the...
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Hyde replied to the thread New smut log😮.When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose. But if...
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Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda...
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Hyde replied to the thread Building Back Up.Yes, clearly what I said wasn’t conveying the simplicity of the math. Eat less calories . Take the calories from wherever they’ll be missed least.
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I might be over simplifying here but simply cut the additional 140-200 calories from dinner when you do that, or eat a smaller breakfast planning for the protein shake. It is simply a matter of...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Once you get used to your toes not being squished by regular shoes, you won’t be able to stand anything with a traditional toebox for day to day! I was thinking about grabbing a pair of Prio...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Hyde replied to the thread Hyde’s Strength Odyssey.Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
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Hyde replied to the thread Building Back Up.Something I read from Jim Wendler that was very enlightening (even though I don’t eat this way), was that he said how he structured his food intake whether he was trying to gain or lose weight...
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Hyde replied to the thread New smut log😮.It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
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Hyde replied to the thread Building Back Up.Eat less cals earlier in the day if you are running into issues with choosing between being too hungry to sleep or overeating daily cals.
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Hyde replied to the thread New smut log😮.I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying...
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my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something...
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Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left...
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I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to...
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its sorta funny how opposite our elbows are (usually same side) yours has dramatically more trauma but when mine is acting up it wants to be fully straightened out and weight on it almost helps...
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Man I hate that elbow is still giving it issues. You must have really extended beyond what you’ve been able to at the meet and on these Deadlifts. I imagine with the kind of weight you pulled you...
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Great looking session, hopefully the foreman/elbow get to feeling better. Those ab cramps suckkkkkk!
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W5-D3 Warmups Squat- 45x10 115x5 135x5 155x5 175x3 180x2 6x2x180 Front squat- 135x5 155x10x8 185x5 225x3x3 JM press- 45x10 95x8 115x10x10 95x10 Rack pull 2” below knee 135x5 185x5 225x5...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
No I can do them light. Problem is when I get to 185 plus the higher load on the wrist joints if I can’t supinate it out a little !
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Just Google it!
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
y'all out here using too many syllables and I'm still pointing at the doll. -
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Dang, busted out a whole wheel day 1 on the straight bar work eh? I was talking about playing with the empty bar