Hyde's latest activity
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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9/9 Pendulum Squats 160 x 20 230 x 15 Quad Extensions 75 x 20, 20 Landmine Tbar Row 90 x 10 , 10, 10 Rear delt lateral raise 20 x 20, 20 Lever arm isolateral shoulder press 70 (each... -
Hyde replied to the thread Hyde’s Strength Odyssey.Also, started up 5mg of GW on Sunday I forgot I had to hopefully help improve lipids some. There’s going to be very trace Tren E in my system forever, but hopefully the Cardarine will help HDL...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/9/26 BW 219.4 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation Frontsquat w/ lifters 45x5 135,205x3 +deadlift belt 255 5x5 Deadlift, weightlifting bar 135x8 RDL 225x3 Hang from...
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September 9th, 2026 (Wednesday) Squats;**SSB Big, 65lbs 5 sets 5 reps 205lbs, 225lbs, 245lbs, 265lbs, 285lbs RDL's; 4 sets 13 reps Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs...
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Pnw prices…. I feel like it could be done for 0.5 where I live ! That is an extreme version of course but you could do a basic 2 car garage on a slab with 1-2 big roll up glass doors. Spray foam...
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I will add. I grossly underestimated how happy I would be with this. If I had done it over again I would have made my house smaller and done some sort of barnominium off to the side . I’m...
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Weight: 204.6 Squat 3 x 4 x 275 Leg Curls 3 sets Machine Shrugs 4 sets Walking Lunges +48lb 1 set DB Curls 3 sets Triceps Pressdowns 3 sets
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That sounds like a phenomenally good approach, polar opposite from the mistakes of my youth (less weight, higher volume, and probably equal to, or greater overall tonnage moved, lol). It also...
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you waiting for fake gear to kick in on your 2nd bottle
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Yeah thats all true. I'd love to lift in the morning but I try to get to the office by 6am and getting up at 3:30 to make it to the gym in time to shower before work isn't going to happen. plus...
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The home gym is the best investment I’ve ever made. If you minus the commercial treadmill though it will still probably take me five years to get my money back out of it if I quit adding equipment...
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Not much feels better on a sunday night than when you got 10 tupperware containers (well, glass now days) with 5 breakfasts and 5 lunches, plus another one of hardboiled eggs, and a side of your...
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LOL I am the same point. I tend to be very OCD about putting everything away but there is a subconcious 3 strike rule I think, not even intentionally, but if enough things are haphazardly toss...
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Hyde replied to the thread Segansational's Motivation Log.Sitting in a chair with an icepack over the affected area of your spine for 10-20 min max will do a LOT to pull local inflammation out, moreso than taking ibuprofen systemically even can. My...
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deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
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Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
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Press 5s Week 5s Pro/FSL Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Chin-ups 5x5 Bike Sprint 5 rounds
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Hyde replied to the thread GP’s Old Man With A Plan Log.Something you could try for deloads that might make the transition back to week 1 weights smoother is to add 10% to the deload weights used on the main lifts, but cut the total number of sets on...
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Yeah if all continues to go right, I’m thinking about putting 275 on for a Joker rep in my third week. My 1 rep set is 260 that week, and I expect I would be able to hit 3, but I’m probably just...
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9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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We are only getting 8-12 eggs a day at the moment but I think we have 6 more layers approaching maturity plus 6 bresse that I keep isolated cause I want nature to hatch its own chicks there for...
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I know this doesn’t look like a whole lot really. Just know that it was a **** ton of work getting this all done 🤣. All below slab plumping completed, still need to final backfill, compact. All...
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W5-D2 Warmups Bench- 45x10 115x10 135x5 155x5 175x5 190x1 3x3x190 Bench- pause 2x5x145 Bench- incline 2x25x95 BB row- head supported on incline bench 3x8x135 1 mile jog 4-5 mph Shurgs /...
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Dude she makes so much bread it’s almost crazy, but between the kids and my parents it all seem to disappear. It’s the amount of eggs I’m eating that is crazy, these chickens are cranking on the...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The Tyr L1 lifters I got the other year for quad-emphasis work, Seth Albersworth reviewed them saying they’re so awesome in so many ways, BUT once he’s going over 700 they seem to have a liiiittle...
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Hyde replied to the thread New smut log😮.I’d actually enjoy seeing photos of whatever meals you have, bland and no presentation effort - just sharing what you’re doing, what it really takes to get yourself leaner. I mean you talk about...
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Tomorrow is a rest day but I'm about ready to start grinding. I'm gonna stick with the rehab stuff, lift with high reps and short rest, do conditioning and cardio. All stuff I'm already doing but...
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I'm currently on 200 test and I dropped NPP, been taking 3-4 caps of epitren daily and actually threw in 50 winni 3 days in a row. I'm gonna hold off on the trest till the end of the month because...
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Ive had a few ppl already tell me they used this and it's gtg. Personally, I like trest but I do need quite a bit of estrogen management to use it. I should know within a week or so of my first...
