she was so regimented with hear training and eating schedule that it made it difficult to hang out. then one time she was really busy with work so i cooked for her and added some condiments and...
Nice job squatting! I know you already heard that and that the rabbit looked fire too, but it bears repeating.
I follow all the things you discussed with your wife, unless someone on a platform...
LOL yeah my wife said something similar last night when I told her. I was taught you always respect the platform and the barbell. meaning you don't drop a barbell or abuse a barbell, you treat it...
Still great work especially after last week. Nice rep PR!
Man I hated stuff like that at a commercial gym. One that would always get me I’d be squatting in the rack and someone would come take...
Squats
5 x 140, 175
3 x 205
5 x 260
3 x 295
2 x 330 (reps PR)
1 x 330
BBB
5 x 10 x 175
Notes
Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have...
@Rockslide dude that braised bunny is so good, lol. This is the recipe I used. She actually made pork for dinner with homegrown potatos and beans. the bunny we sampled as an appetizer but the...
Picked up some more KLOW and ended up snagging this little preWO darling as well. Might have to give it a whirl before tonight’s training!
Carnitine, a little choline in the MIC blend, some ATP...
I have used this more for driving heightened performance and energy (and enthusiasm) in select training sessions, BUT it’s also good for work/play as mentioned with the general mood boost. A cap...
Breakfast fresh eggs ssalsa made from everything out of the garden. And the wife mad a big batch of sourdough bagels.
Also checked in at 202.0 this morning which is a new low for me.
I’m the same way with a carrot. There should be something that is motivating the work process on some level.
Yes it would represent more actual strength on the Swissbar for sure. And you know you...
Agree. No such thing as maintaining, if you arent progressing you are regressing. It might not mean getting stronger , it might mean staying the same strength while improving cardio, or leaning...
On the wrist thing, not being a doctor or having seen images, or anything like that I can say that when I learned how to wrap correctly from a Dave Tate video years ago it was a game changer. I...
Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
Weight: 205.2
Flat Bench 3 x 6 x 225
Cable Row 3 sets
Seated BBOHP 4 x 5 x 150
Pull-ups 3/3/3/3/3
Hammer Incline Press 2 x 8 x 180
Ran out of time for lateral raise which works because they were...
It really depends what motivates or excites you to lift. I’d say if you are driven to make a garage total on a test day using the bars that play nicely with your body & you hit numbers you’ve...
Anytime you can pick up 315lbs 8 times and put it back down FOR FUN is like just straight up retard strength. You ever think about that? Even if your long term goal is 500. Or if you're Hyde who...
That’s good to know and helpful because it bothers me more on the close grip stuff that the wide grip. May be able to modify it some by going wider. It’s nagged slightly for about 2-3 weeks (would...
It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
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