Hyde's latest activity
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I’m glad you brought those up I’ll be keeping them in rotation! -
Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It’s probably the CB. Mine on the side with my lack of elbow flexion gets overworked when I push it for too much ROM, things like reverse grip bench or closer Swiss handles, or cambered bar bench...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/7 Thankful to be off work today. Practiced some football with my son, nice little warm up. Squats 45 x 12 135 x 12 225 x 8 275 x 5 ( had probably 7-8) 275 x 5 (had 6-7) 275 x 5 ( had... -
Hyde replied to the thread Slicin' and Dicin'.Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
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Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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Forever chasin' the Rhino
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Hyde replied to the thread Segansational's Motivation Log.If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
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The deficit’s been kind of weak for a couple days...close to maintenance. Locking back in tomorrow for the next push.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Glad to hear everything went so well like this!
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September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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One look at this guy tells me .... If Anybody knows steroids, it is him.
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Not Anabolic, but.......
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SNS, CEL, & Xtreme Performance Gels - Labor Day Sale: The SNS, CEL, and XPG Labor Day sales are now live. Thread link...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Sucks to lose a vial like that. Use chalk! Also, they make callus filing sticks so you can bring them down without having to get rid of their benefits. Keeps them from getting too tall and...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/5 Pinned 50 mcg igf lr3 pwo. Subsequently managed to fumble the vial and drop it on the concrete and have it shatter. Guess we are going to abandon that for a while. Pinned my cjc /ipam as well...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/4 Removed the pendulum squats this week. Really more just an active recovery, volume exercise. Adding the run Tuesday was enough extra load on my low back and leg accessory muscles that I...
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Hyde replied to the thread Weights up, scales down….That 2x25 Widegrip always makes for a radical chest pump too
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It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
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That was a great workout, especially in the heat.
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
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380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
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For some reason my trestolone rescheduled to Thursday the 10th
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Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest. Would that...
