Hyde's latest activity
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Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I... -
Hyde replied to the thread Hyde’s Strength Odyssey.9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.You can’t wear elbow sleeves in a competition, so make sure you either get used to training without them OR are just mentally prepared to take your 3 attempts at the meet naked elbows. I mean...
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Hyde replied to the thread Segansational's Motivation Log.I think if you train like this, you will be reasonably ready to wait for the pause at the meet. However, there is a double bounce every single rep at the chest, so you won’t get the press command...
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Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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Weight: 155.2# BF: 23.8% Here's today's top set for bench:
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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Hyde replied to the thread Hyde’s Strength Odyssey.9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
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He saw you using that jerk off attachment and swooped in 🤣
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow...
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Hyde replied to the thread Weights up, scales down….So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
amen to that. I don't think people understand how much work your abs can put in when pressing hard with all their might against the belt in a heavy pull or squat. I can walk away from heavy deads... -
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
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September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Hyde reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
Hyde reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Congrats! Great job on both the lifts and the shape, impressive. Happy for you!
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Hyde replied to the thread Weights up, scales down….If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.That’s something the owner of the barbell club told me that made a ton of sense. And he has coached a TON of college students, so not injury prone and generally newer to powerlifting. Skill...
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Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and...
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Hyde replied to the thread Hyde’s Strength Odyssey.It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
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That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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Hyde replied to the thread Weights up, scales down….Just depends if you feel your bench currently needs more chest or triceps to make it through where you would otherwise fail on a max. Will you fail lower down, or more midway/top of the lift if...
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They are a great triceps exercise.
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Talk about ACTIVE recovery.
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#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
