Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer.
If it’s warm out in prep, I will try to go without them so I don’t have to...
you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get...
9/2
Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low...
Definitely no negative, and maybe positive.
I usually have increased libido after training, which could be from the increased dopamine with things like l-tyrosine etc I use pre/intra.
But...
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
Boy that was a TLDR.
I cycle the meat fats and eat 225-275g protein Mon-Friday.
Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
Glad to have you. The #1 thing that must be present to drive size is eating enough calories. This can be a chore especially at your age, but if you don’t eat enough the body can’t make something...
Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
Honestly hearing some of the stuff regarding using super low doses to enhance TRT has me considering giving that microdosing a shot. I doubt I would ever risk it with a heavier dose, but I could...
Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is...
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more.
I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I...
Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol.
gonna have to change the name of my thread if I don't dial it in some though haha
4 hours for the big feels, but probably several more even for background. I would not take more than 1 cap if within 6 hours of bedtime, for me. Normally it’s 2 in the morning 30-60 min before...
Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off...
Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
Fasted the last 2 days to cut a little fat while I’m deloading anyway.
ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
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