Hyde's latest activity
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.I’m the same way with a carrot. There should be something that is motivating the work process on some level. Yes it would represent more actual strength on the Swissbar for sure. And you know you... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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Agree. No such thing as maintaining, if you arent progressing you are regressing. It might not mean getting stronger , it might mean staying the same strength while improving cardio, or leaning... -
Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
On the wrist thing, not being a doctor or having seen images, or anything like that I can say that when I learned how to wrap correctly from a Dave Tate video years ago it was a game changer. I...
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Hyde replied to the thread Hyde’s Strength Odyssey.Honestly no pain or even realizing I’m doing that - it often just won’t bend much once it’s gotten inflamed. It is fully osteoarthritic. Between maxing squats where it’s forced into flexion, then...
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I was going to ask you, I remember after that last pull you walked off stage and kept that hand up like it was in a sling. I wondered if it was cause it was in pain in that moment and you were...
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Weight: 205.2 Flat Bench 3 x 6 x 225 Cable Row 3 sets Seated BBOHP 4 x 5 x 150 Pull-ups 3/3/3/3/3 Hammer Incline Press 2 x 8 x 180 Ran out of time for lateral raise which works because they were...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.If you have access to an SSB to reverse, it basically fixes everything with Fronts.
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September 7th, 2026 (Monday) Deads;**Conv 7 sets 3 reps 245lbs x3, 295lbs, 315lbs, 350lbs, 405lbs OHP's; 4 sets 7 reps 95lbs Squats;**Front/ Cerberus Sleeves 4 sets 5 reps 135lbs Rack...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It really depends what motivates or excites you to lift. I’d say if you are driven to make a garage total on a test day using the bars that play nicely with your body & you hit numbers you’ve...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Anytime you can pick up 315lbs 8 times and put it back down FOR FUN is like just straight up retard strength. You ever think about that? Even if your long term goal is 500. Or if you're Hyde who...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
That’s good to know and helpful because it bothers me more on the close grip stuff that the wide grip. May be able to modify it some by going wider. It’s nagged slightly for about 2-3 weeks (would...
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It was a crazy busy weekend where I didn't really feel like I accomplished a lot, but never stopped moving if that makes sense? we spent a lot of time marking trees. Pink ribbon meant tree stays...
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I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
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W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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I’m glad you brought those up I’ll be keeping them in rotation!
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..And honestly you can pull the shoes off/on in that scenario and probably still be time ahead at the end if you ran in more optimal shoes. Because you only need to pull them back on twice if...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/8/26 BW 223.0 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Pullaparts Push-ups Bench, Texas powerbar 45x10 135x5 225x3 280x1 245 5x8 WG Incline Bench 45x10 95x20 105x16 115x15...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.It’s probably the CB. Mine on the side with my lack of elbow flexion gets overworked when I push it for too much ROM, things like reverse grip bench or closer Swiss handles, or cambered bar bench...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/7 Thankful to be off work today. Practiced some football with my son, nice little warm up. Squats 45 x 12 135 x 12 225 x 8 275 x 5 ( had probably 7-8) 275 x 5 (had 6-7) 275 x 5 ( had...
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Hyde replied to the thread Slicin' and Dicin'.Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
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Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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Forever chasin' the Rhino
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Hyde replied to the thread Segansational's Motivation Log.If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
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The deficit’s been kind of weak for a couple days...close to maintenance. Locking back in tomorrow for the next push.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Glad to hear everything went so well like this!
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September 6th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 5+3 reps 240lbs JM Press; 4 sets 5 reps 95lbs, 110lbs, 120lbs, 135lbs Squats;**Box...
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One look at this guy tells me .... If Anybody knows steroids, it is him.
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Not Anabolic, but.......
