Hyde's latest activity
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SNS, CEL, & Xtreme Performance Gels - Labor Day Sale: The SNS, CEL, and XPG Labor Day sales are now live. Thread link... -
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Sucks to lose a vial like that. Use chalk! Also, they make callus filing sticks so you can bring them down without having to get rid of their benefits. Keeps them from getting too tall and...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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9/5 Pinned 50 mcg igf lr3 pwo. Subsequently managed to fumble the vial and drop it on the concrete and have it shatter. Guess we are going to abandon that for a while. Pinned my cjc /ipam as well... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/4 Removed the pendulum squats this week. Really more just an active recovery, volume exercise. Adding the run Tuesday was enough extra load on my low back and leg accessory muscles that I...
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Hyde replied to the thread Weights up, scales down….That 2x25 Widegrip always makes for a radical chest pump too
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It’s definitely a lot lot Hyde said it’s that dry heat that yes it’s hot in the direct sun but it’s tolerable! With that said end of next week are temps drop to 82-83 ish for the rest of the ten...
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That was a great workout, especially in the heat.
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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dove is all slow twitch dark meat, breast and all. Duck (wild) ,geese (wild), crane the same way . I like duck hunting but it’s the worst of the above. I like goose, crane and dove are my...
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380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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Saturday after a ton of rehab and warm up stuff I superset incline close grip bench with hack squats for 5x10/10 and the last 2 sets I did bodyweight push-ups and walking lunges after the super...
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For some reason my trestolone rescheduled to Thursday the 10th
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Sorry for the inconsistent workouts and lack of a routine but I'm very limited right now, nothing is terrible but it's very restrictive because of what I need to do to let it rest. Would that...
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Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/6/26 BW 217.8 yesterday 6 min walk Roll feet Scap Pushups Cat Camel Bird Dogs Hip Stretch/Glute activation KB Suitcase Carries KB One-leg DL RFE Splitsquats Squat, Duffalobar 55,165x5 275x3...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.You can’t wear elbow sleeves in a competition, so make sure you either get used to training without them OR are just mentally prepared to take your 3 attempts at the meet naked elbows. I mean...
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Hyde replied to the thread Segansational's Motivation Log.I think if you train like this, you will be reasonably ready to wait for the pause at the meet. However, there is a double bounce every single rep at the chest, so you won’t get the press command...
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Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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Weight: 155.2# BF: 23.8% Here's today's top set for bench:
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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Hyde replied to the thread Hyde’s Strength Odyssey.9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
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He saw you using that jerk off attachment and swooped in 🤣
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow...
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Hyde replied to the thread Weights up, scales down….So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
