Hyde's latest activity
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
amen to that. I don't think people understand how much work your abs can put in when pressing hard with all their might against the belt in a heavy pull or squat. I can walk away from heavy deads... -
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
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September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Hyde reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
Hyde reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Congrats! Great job on both the lifts and the shape, impressive. Happy for you!
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Hyde replied to the thread Weights up, scales down….If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.That’s something the owner of the barbell club told me that made a ton of sense. And he has coached a TON of college students, so not injury prone and generally newer to powerlifting. Skill...
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Last night I was doing some AI deep dive stuff and my autocorrect changed a few words, the AI treated the wrong words as if they were part of the topic and ran with it, when I corrected the AI and...
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Hyde replied to the thread Hyde’s Strength Odyssey.It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
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That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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Hyde replied to the thread Weights up, scales down….Just depends if you feel your bench currently needs more chest or triceps to make it through where you would otherwise fail on a max. Will you fail lower down, or more midway/top of the lift if...
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They are a great triceps exercise.
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Talk about ACTIVE recovery.
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#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/2 Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Haha.
its like gloves for your knees except nobody will make fun of you for wearing them
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there!
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Hyde reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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Hyde replied to the thread Neurogize XT - Caffeine Free Mental Energizer - New Product!.Definitely no negative, and maybe positive. I usually have increased libido after training, which could be from the increased dopamine with things like l-tyrosine etc I use pre/intra. But...
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Hyde replied to the thread 200lbs the holy Grail # (for gym bros) why??.Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
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Hyde replied to the thread Hyde’s Strength Odyssey.Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Reebokisans 😂 😂 😂 😂
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Hyde replied to the thread Welcome To Anabolic Minds! Introduction Thread!.Glad to have you. The #1 thing that must be present to drive size is eating enough calories. This can be a chore especially at your age, but if you don’t eat enough the body can’t make something...
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Hyde replied to the thread Segansational's Motivation Log.Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
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Hyde replied to the thread Hyde’s Strength Odyssey.Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
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Honestly hearing some of the stuff regarding using super low doses to enhance TRT has me considering giving that microdosing a shot. I doubt I would ever risk it with a heavier dose, but I could...
