Trest should be here tomorrow and this will turn into trest and winni. But first I wanna see the trest without the orals for a few days and let the estrogen spike and figure out if this **** is...
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more.
I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I...
Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
so good man. was craving a burger and the closest thing on the menu was a "loaded burger dip" lol.
gonna have to change the name of my thread if I don't dial it in some though haha
4 hours for the big feels, but probably several more even for background. I would not take more than 1 cap if within 6 hours of bedtime, for me. Normally it’s 2 in the morning 30-60 min before...
Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off...
Yesterday (forgot to press the send button last night) Worked a 13 and a half hour day with a lot of running around, so I skipped the 45min planned cardio, I honestly don't feel like doing any...
Fasted the last 2 days to cut a little fat while I’m deloading anyway.
ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
9/2/2026
Stretches
Warmups
Rotator Cuff
McLeod Flys
Deload
Bench 5-3-1
95 x 10
115 x 10
135 x 5
145 x 5
165 x 5
HS Iso Horizontal Bench Machine
108 x 10, 10, 10
Kept the deload at a minimum...
Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
That was the starting point, T=0, 19.6 so relatively low.
Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting.
But I am...
That’s as far as it goes, bro. Just hard stop. Lost all my deadlifter’s privileges. Now I just have a long vulnerable torso with only an average wingspan, worst of everything lol
That sounds like exactly what it did…just like with your deadlift the weight from the bush hog extended my arm beyond where it’s been in over 20 years. And it does feel like I can extend it a...
Oh man, glad it’s calmed down - that’s a great sign.
My 584 deadlift Sunday I’m pretty sure pulled my arm straighter than it’s been in a minute; started aching at the elbow afterwards. Then after...
No it definitely wasn’t any serious damage. It is actually feeling fine now, but thought it was worth getting checked out since there was a little bruising. I’m pretty sure it’s just scar tissue. 😎👍
The good thing is this is a deload week, so I’m just doing main lifts this week and not worrying about accessories or arm work.
And I have an appointment with my ART guy on Friday. Ha, so I have a...
So finally had a little bit of time to write about the weekend and my latest little speed bump. Saturday I rented one of the Little Wonder Brush cutters (bush hog). It’s one you walk behind, but...
Yesterday I had contemplated splitting up my BBB work between sets of highbar, low bar, and front squats. specifically though 1 or 2 sets of front squats (while maintaining no more than 50 total...
Correct. Just like Dustin said, it’s wraps that you would not want to wear for prolonged periods without time out of them. Wraps pin everything in an unnatural way. Not that they would be unsafe...
I do believe that full depth squats are about the best thing you can do for overall health (among strength training), that ROM is important for so many parts of your body IMO. if knee sleeves help...
I've been wearing sleeves for like 12 years and at 44 (next month) I'm the strongest I've ever been by a wide margin. if you are in pain that is preventing ROM and knee sleeves improve your ROM...
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