I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new...
Yeah, I think 2 things are at play here. One PTSD from some of the funkiest feet to have ever existed, and just being a low income family with no carpets. Then as I grew up I just refused to have...
Love to hear it - awesome hypertrophy workout too! I could feel the pump almost reading the movements.
+1 to say look for deals on Supplement Hunt & DPS Nutrition. Most of my protein powder the...
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from...
I wanted to reach out in here to the vets...
Im looking for a spot for good deals on protein powder...ive gotten lazy and just been ordering of Amazon, Dymatize Iso, usually... and as you guys...
Came for the promised SMUT, but seeing as how that turned out to be a mistake "cough" bait and switch by the boards biggest tease "cough" I suppose I may as well stick around anyway now that I am...
Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
Oh I’ll post up some pics when we cook up a big batch of the dove poppers!!
Yeah man you smashed that meet to then put that mofo back together and smashed it again 💪🏻
So I felt inspired to...
Congrats on an awesome performance and man you look like a brick shithouse filled back out while that lean. I was picturing your old physique back early on the boards to now... Just unreal...
My lawyer would like me to say that in no way can I accept liability for what may, or may not, happen should you choose to go off program after I (allegedly) “maxed out” at a “powerlifting meet”...
Had a great evening with the wife and kids dove hunting. First time taking the kids out and they did great and had a load of fun. Definitely should have got more but it was a great evening and...
Glad to hear you were able to mitigate things with the treatment and just a slight drop in poundage! Definitely a no-brainer to keep the train rolling.
You can build great muscle on lighter...
cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!
8/28/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
130 x 5
145 x 3
160 x 5(2 RIR)
Side Laterals
30s x 10, 10, 10
Incline DB Press with pause
70s x 10, 10, 10
V Bar Push Downs
3 x 10
Low...
Just want to mirror what Kleen said: that watch hasn’t done dick for your dietary progress.
Even if the caloric values it gave were 100% accurate, YOU had to analyze how you felt from what you...
While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
Weight: 204.8
Flat Bench 3 x 6 x 225
T-Bar Rows 3 x 5 x 95
Seated BB OHP 3 x 6 x 145
NG Pullups Pyramid 1/2/3/4/3/2/1
Incline Hammer Press 2 x 7 x 180
Crossbody Lateral Raise 3 sets
Really...
I agree with all that. I often think of things like Fidel Castro smoking cigars into his 90s, the Queen drinking bourbon until she died at 96, and how my ancestors (who either died in their 30s or...
I think people who tend to be naturally high strung are also a little bit more process and data oriented, as knowledge and data can sometimes calm them or give a sense of control. I don't think...
I don't really understand the desire to have sleep scores and recording all of this stuff. I mean no disrespect here, if you get benefit out of it, then you do, but to me all of that information...
I have no idea the site but if you find Trest E then holla atcha boi, because just a few mg added to my legit cruise test had me making legitimate training progress again in the offseason and I’d...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.