Hyde's latest activity
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Hyde replied to the thread Weights up, scales down….My lawyer would like me to say that in no way can I accept liability for what may, or may not, happen should you choose to go off program after I (allegedly) “maxed out” at a “powerlifting meet”... -
W4-D2 Warmups Hyde’s posts had me fired up! Bench- 45x10 95x10 135x5 155x5 175x3 180x1 4x4x180- felt great so reached out 205x2 225x2 245x2 250x2- slingshot 255x2- slingshot Bench- paused...
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Had a great evening with the wife and kids dove hunting. First time taking the kids out and they did great and had a load of fun. Definitely should have got more but it was a great evening and...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Glad to hear you were able to mitigate things with the treatment and just a slight drop in poundage! Definitely a no-brainer to keep the train rolling. You can build great muscle on lighter...
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cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!
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Glad to hear you felt like you could do more so soon after the little niggle.
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Hyde replied to the thread Building Back Up.Just want to mirror what Kleen said: that watch hasn’t done dick for your dietary progress. Even if the caloric values it gave were 100% accurate, YOU had to analyze how you felt from what you...
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amen, tbh his progress lately has been really motivational to me and inspired me a lot.
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While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
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Weight: 204.8 Flat Bench 3 x 6 x 225 T-Bar Rows 3 x 5 x 95 Seated BB OHP 3 x 6 x 145 NG Pullups Pyramid 1/2/3/4/3/2/1 Incline Hammer Press 2 x 7 x 180 Crossbody Lateral Raise 3 sets Really...
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I agree with all that. I often think of things like Fidel Castro smoking cigars into his 90s, the Queen drinking bourbon until she died at 96, and how my ancestors (who either died in their 30s or...
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I think people who tend to be naturally high strung are also a little bit more process and data oriented, as knowledge and data can sometimes calm them or give a sense of control. I don't think...
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I don't really understand the desire to have sleep scores and recording all of this stuff. I mean no disrespect here, if you get benefit out of it, then you do, but to me all of that information...
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Hyde replied to the thread New smut log😮.I have no idea the site but if you find Trest E then holla atcha boi, because just a few mg added to my legit cruise test had me making legitimate training progress again in the offseason and I’d...
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breakfast was three whole eggs seven of those sausage links and everything bagel, two servings of ketchup, and a cappuccino made with fairlife milk, lunch was a 350 calorie 50 g of protein RTD...
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Enter the wall of Hall of shame, ended up working until 8:30 at night and then like a jackass I went to the casino, I actually made a couple hundred bucks so that wasn't a big deal but I didn't...
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Getting called into work on a Saturday 🤮
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Woke up early did some light cardio and had some Greek yogurt with granola bananas and honey. I hit the gym and spent about 20 to 30 minutes warming up really good, I spent another 30 minutes...
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For years at my cousin's restaurant we would come up with all kinds of eating challenges but they were normally kind of reasonable, this one scarred me for a long time lol
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Well that was an eating challenge, and honestly... just a bad decision. LOL I made the mistake of having way to many pork rinds at once when I was in keto, and had the same experience. I am sure...
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What really sucks is if I just took the 1 lb challenge I would have smashed it no problem
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To me that sounds awesome, but at the same time, it also sounds like too much of a good thing lol. Sometimes with stuff like that I get nervous that it might turn me off from the things that I...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.That sounds like a wise pivot based on the available timeline! JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up...
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August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps...
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Hyde replied to the thread Segansational's Motivation Log.Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively...
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I have to manage my estrogen levels (currently using DIM E3D) or else my nips get itchy. But, in general everything else is fairly good. I know that I've also heard that I should watch it dipping...
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when I was 20 I had bought my first house and lived in it like a month before my inlaws asked my ex wife and I to "live" in and basically run their mini farm. they had bought it about 2-3 years...
