Hyde's latest activity
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Oh hell yeah! I am here for this! You are going to be one strong AND aesthetic mofo at 198! Hell yeah! Kill it man! I know you have this, you have made all of your current progress through... -
💯💯💯💯💯 It was far easier for me to stay leaned up in that 9-12% range for many years than it is to go on a bulk/cut cycle like I have the past 5 years. I had nutrition dialed, output dialed, I...
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Standing OHP 3 x 6 x 135 Horizontal Pull-ups 3 x 6 Machine Chest Press 3 sets Crossbody Cable Lateral Raise 3 sets HS OHP 2 sets Oddly enough, felt like I did more than that while I was there...
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Excellent points. Thanks. Motivation renewed!
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Crazy you came down to 100kg class. Going to out up some strong numbers!!
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Sounds like an excellent plan! No hot bath or anything likely needed.
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Hyde replied to the thread Building Back Up.This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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Hyde replied to the thread I’m just not that strong (yet)!.Good work in that session!
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Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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Hyde reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!! -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20... -
8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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Hyde replied to the thread Hyde’s Strength Odyssey.Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Let's go!
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Hyde replied to the thread Building Back Up.Yeah but you could do that in 2 months if you truly had to.
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Looks like you are sitting extremely well. Rest and reseed after weigh ins.
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It might be easier to keep going than to take a break and start back at it. You already have the right mindset.
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What will we do for Tuesday then? 😂
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by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.
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You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes...
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Hyde replied to the thread Hyde’s Strength Odyssey.Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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PM Sent! That makese sense, and actually again applying patience and peaking ahead on the programming I'm supposed to be hitting 310 on bench on week 3 of cycle 7, so that would be a PR, again in...
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Hyde replied to the thread We cuttin now ✂️.Right, controlling estrogen is the main culprit to manage things on test/deca and the like. I am definitely particularly sensitive to 19-Nors, and I’m also lacking connective tissue in joints that...
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Oh I know it's real, but what I'm getting at is I don't think as many people are sensitive to it as we seem to think. I also think you might be right on the air fryer having a crispy outside to...
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Hyde replied to the thread Segansational's Motivation Log.I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs...
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Hyde replied to the thread Hyde’s Strength Odyssey.Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂
