not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well.
After that...
Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped.
I had to...
Bench
5 x 120, 150
3 x 185
5 x 200, 230
6 x 260
Joker
2 x 275
1 x 285 paused
BBB
5 x 10 x 155
Tri pushdowns - rope
2 x 20
Cable OH extensions
3 x 10
Barbell curls
2 x 10 x 70
Notes
Not...
the apple doesn't fall far from the tree 😂 😂
so Seattle was crazy clean and nice, the touristy area and I figured I had zero fear walking the 7 or so blocks at 1am, between the two of us, I've...
That’s awesome.😎👍
That’s one of mine and my 18 year old Grandson’s favorite pastimes. We have a couple of benches we like to take “breathers” on at the college during our bike rides, and watch the...
at the concert saturday my boy and I were comparing hot chick notes. "that girl in front of me was grinding on me all night". Dude, she had a kid, like 12 yrs old. she was like 40".
My boy (17)...
Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
Sounds about right, when I was around there during my bulk for my show I was having thoughts about women I would have normally not even given a second glance. Sometimes the further away from my...
Man this last week on 1,200mg total gas feels like I have whiplash from scoping out everything breathing female I pass - even the grannies get sized up 🤣
I bet it was a man who wanted to make sure we could be somewhat productive. If women were topless all day, I don't think I would anything done! It is already bad enough with all the women walking...
Another thing I was thinking aside from the potassium is honestly the water. Now you may be drinking the exact same total amount of fluid either way, measuring and simply replacing with the drinks...
I definitely think it is right to keep track of these things and see if you can find the reason, just don't commit to the "can't do" to heartily off of a correlation unless it proves itself to...
Please don't take this the wrong way, but I notice you tend to jump to, it is this that made me feel better, then after a week or two you have bad days while still doing that thing. It seems to be...
Weight: 205.6
600 calorie deficit and training hard yesterday but still slept great…only difference between yesterday and any bad day the past 3 years was drinking 1 low sugar Gatorade and 1...
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