Hyde's latest activity
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Happy birthday man! And pretty cool to share a birthday and then the next day the other son! -
Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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Hyde replied to the thread Weights up, scales down….You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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Also pretty much done with rough grade on dirt pad 30x50 is the slab dimension. All within 3/4”. Next step is to dig in water/septic lines. Then will have to regrade dress up dirt again. Then it...
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W2-D2 Warmups Bench- 45x10 95x5 135x5 155x3 160x2 3x8x160 Bench- puase 3x3x175 Bench- incline 95x5 115x3 5x10x115 Flat bench fly 5x10x25# plates Superset- band curls 5x10 Band overhead...
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Hyde replied to the thread 8-10 Week Shred.That’s all you can do besides manipulate water, electrolytes, and glycogen. And if you don’t feel comfortable manipulating water, you definitely shouldn’t mess with electrolytes much. Eating some...
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https://www.facebook.com/share/r/1H8HWFD76w/ Your boomer dad ordering at pf changs🤣
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Hyde replied to the thread Building Back Up.Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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I do for the final lift and jokers, but not really needed when moving from 185-220 etc. I treat the top set like a competition set, where I need all my faculties to bust out a meaningingful AMRAP...
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Squat 3 x 4/4/6 x 245 GHR 0/0/0 😂 RDL 2 x 6 x 155 Cable Shrugs 3 sets High Cable Row 2 sets DB Curls 3 sets Pressdowns 3 sets Squats headed down, but cable shrugs improved. Everything else the...
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I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Hyde replied to the thread Segansational's Motivation Log.All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
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glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.So the thing with a deload is that it must be easy enough to shed fatigue - so far under recoverability that the body can catch up & heal. Some people eat more than usual, some less, but I don’t...
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
@Hyde is far better at regulating fatigue than I am, but I think I'm finally getting better. My only thought is that your working weeks and your 'deload' week basically calculate out to the same... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/18- deload Rear Delt Dumbell Lat Raises 20x 15, 15 Isolateral Lever Arm Chest Press (70 each arm) x 12 , 12, 12 Dumbbell Lat Raises 20 x 10, 10 Tricep Pushdowns 55 x 12, 12
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Hyde reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
199 last night. I was afraid I'd get banned so I had some salty ribs. back to 200.4 this morning. -
lol thats good ****. luckily you are the type to recognize it and know how to count to 10 if it gets the best of you lol. I do sorta miss that part of mega dosing epiandro, when I find myself...
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Congrats to your wife!!! Really nice looking trophy
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Hell that would have pissed me off if I was just on my TRT dose! Good to know that it’s treating you well thus far.
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Hyde replied to the thread Hyde’s Strength Odyssey.Well, 20mg does something for aggression. The bridge was closed a block or two before the gym this morning, so I had to park my car and walk through their construction site over the creek with all...
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I have been able to go from that range, to a standing 700-800 range using natural supplements like tongkat Ali, fadogia, boron, trib, zinc, magnesium, Vitamin D, injectable L-Carnitine and one...
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Appreciate the feedback. I have not looked into those test supps yet and was more interested in thoughts on them. I'm in a caloric deficit more than I think I am so carb increase is part of the...
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Hyde replied to the thread GP’s Old Man With A Plan Log.It is to me at least. I mean the triple with 452 this morning was fast & easy because I am all gassed up on gear & using the super-stiff knee sleeves, but aside from 6-8 weeks out of a contest...
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I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but...
