Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.Some random AAS tidbits: I dropped Tbol for the 4 days I was gone & just took 50mg Var solo instead. This was to give my gut a little break before the final 2 week push. Switched back to 40 Tbol &... -
just gonna sit here in a squat with a casual 518 on my back for a moment, nbd
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Hyde replied to the thread Hyde’s Strength Odyssey.Well I wasn’t supposed to pause it, but I had come down fast and sat into my right hip more on 507, which I did not want to happen again. So I lowered 518 slower and really made sure to sit evenly...
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Hyde replied to the thread Anabolic memes.“Sorry little Susie, I can’t go to your piano recital - it’s Back Day.” 😝
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https://www.facebook.com/share/r/1Qu6zmNZ8b/ This is 50% of us on this board🤣
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/17- Deload Squats 135x12 225 x8 225 x8 Hamstring Curls (plate load) 45 x 10, 10 Plate Loaded Lat Pulldowns 105 x 12, 12, 12 Close grip Landmine Row 90 x 6, 6 Plate Loaded Preacher Curl... -
I don't think your test levels are causing your energy crashes or making it harder to put on muscle. You've been lifting for years but you are 155 at 5'8" that is quite lean. What does your...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Jim has even said the lighter you can set your TM, the better, especially for more advanced or experienced lifters. He has seen tremendous success running TMs on squat as low as 75% of competition...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
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8/17/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 190 x 3 215 x 3 245 x 5(2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Sorry to hear that man. Like Hyde said I would think getting some sort of routine wor/job would be a benefit and a step forward. Wish I had some better advice but just don’t have a lot of...
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Sorry you’ve been going through all that brother. Like Hyde said getting a job and getting around people will help bring some stability and change your focus. It’s good you’re involved in church...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/18/26 BW 234.6 6 min walk Roll back, hips, thighs Scap Pushups Cat Camel Bird Dogs Band Lat Pressdown RFE Splitsquats Squat, Rogue Squat Bar 55,165x5 275x3 +belt & Inzer Ergopros 385,452x3...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! It was a great trip and a great show. I’m very proud of her, no doubt.
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Love that trophy and congrats to her on an awesome showing!!!
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Congrats to your wife! What an awesome time you guys had. I’m glad you guys got to have a great date night.
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Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois.
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Glad yall had a great time. If anything this is just going to make your last few weeks even more locked in before meet time !
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Hyde replied to the thread The Maximus Pact.Sorry to hear things have become so bad in your life. Without a doubt, my sincerest advice would be to get back to some kind of work/job. This adds stability, routine, forces social interaction...
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Hyde is a great source for info, and he may chime back in .... I'm curious what your lifelong background in lifting is... I know that it is easy to get excited, when you decide to take a step...
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Hyde replied to the thread Is is time for TRT for me?.Looks completely normal for a healthy active 47-year-old. Do you want to use steroids? Do you want to inject yourself at least once a week for the rest of your life? Can you tolerate donating...
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Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
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That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
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Cycle 4 Week 4 Deload Cardio LISS - 20 min Squats 10 x 150 2 x 5 x 185 2 x 5 x 215 Sauna 15 minutes Pool cool down (Few laps) Notes Running a 20:4 to cheat a slight deficit this week...
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Hyde replied to the thread Hyde’s Strength Odyssey.Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
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isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
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Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me...
