Hyde's latest activity
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂 -
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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my first weight set that i inherited from my older brother back in 1991 ish
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Hyde replied to the thread GP’s Old Man With A Plan Log.Sounds like an awesome day and score!
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Thank you very much Smont and Hyde.
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Hyde replied to the thread Segansational's Motivation Log.Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
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Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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Your homestead is looking great man, you can really see your hard work is paying off.
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W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/11- Weighed 194 this AM Got to bed late last night then up early this morning. After I got chores done was able to get some quick work in before school drop off and work. Cjc/ipam fasted...
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Hyde replied to the thread We cuttin now ✂️.I had those dumplings on a carb loading day a couple months ago with some ramen; pretty good & I thought the same thing about the macros. My son liked them too.
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Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
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Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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Hyde replied to the thread Hyde’s Strength Odyssey.Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Man looking awesome at 240!!! Congrats on that PR!!!
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Impressive work yet again. We now expect nothing less from you @Hyde!
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Hyde replied to the thread We cuttin now ✂️.There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Congrats on squat PR!!!
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
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215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where...
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Lake Michigan is an amazing spot to be! It was a good time!
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Hyde replied to the thread Hyde’s Strength Odyssey.There is ALWAYS time to watercut - you simply need to reverse engineer the cutoff timing from weighins. You just saw the test run; with this diet, I do it on a lesser scale every single weekend...
